Crispy Air Fryer Garlic Parmesan Brussels

If you’re craving a dish that’s irresistibly crispy, cheesy, and bursting with flavor, you’ve found your new favorite: Air Fryer Garlic Parmesan Brussels. These Brussels sprouts cook up beautifully golden with a satisfying crunch thanks to the air fryer, all coated in a savory garlicky Parmesan crust that’s simply addictive. Whether you’re a veggie lover or seeking a delicious side, this recipe delivers incredible taste with minimal effort, perfect for busy weeknights or special occasions.

Why You’ll Love This Recipe

• Easy and fast: Ready in under 30 minutes without sacrificing flavor or texture.
• Perfectly crispy: The air fryer gives the sprouts an unbeatable crunch without deep frying.
• Flavor-packed: Garlic and Parmesan create a rich, savory coating that amplifies every bite.
• Healthy indulgence: A nutritious way to enjoy Brussels sprouts with less oil and guilt.
• Versatile side: Pairs effortlessly with everything from grilled meats to pasta dishes.

Ingredients You’ll Need

Gathering simple, pantry-friendly ingredients brings out the best in this Air Fryer Garlic Parmesan Brussels recipe. Each component adds a unique hint of flavor, texture, or color that makes the final dish shine—fresh Brussels sprouts for crispness, garlic for aroma, Parmesan for richness, and just the right touch of seasoning.

• Brussels sprouts: Fresh, firm, and halved for even cooking and extra crispiness.
• Garlic cloves: Minced to infuse the sprouts with bold, savory aroma.
• Grated Parmesan cheese: Adds that signature salty, cheesy crust.
• Olive oil: A light drizzle to help achieve a golden, crispy texture.
• Salt and black pepper: Simple seasoning that enhances natural flavors.
• Optional lemon zest: Brightens the dish with a fresh citrus twist.

Variations for Air Fryer Garlic Parmesan Brussels

One of the best things about Air Fryer Garlic Parmesan Brussels is how easily you can customize it to suit different tastes or dietary needs. Whether you want it extra spicy, vegan-friendly, or packed with herbs, changing up a few ingredients can give you a fresh new take with minimal fuss.

• Spicy kick: Add red pepper flakes or a dash of smoked paprika before air frying for a touch of heat.
• Vegan option: Swap Parmesan for nutritional yeast and use garlic-infused oil for the same cheesy flavor profile.
• Herb infusion: Mix in chopped fresh thyme, rosemary, or parsley for added aroma and earthy notes.
• Nutty crunch: Toss with toasted pine nuts or slivered almonds for extra texture and richness.
• Savory twist: Drizzle with balsamic glaze after cooking to add a sweet tangy dimension.

How to Make Air Fryer Garlic Parmesan Brussels

Step 1: Prepare the Brussels sprouts

Start by washing and trimming fresh Brussels sprouts. Cut them in half lengthwise to ensure even cooking and maximum crispiness on the cut sides.

Step 2: Mix the garlic Parmesan coating

In a bowl, combine minced garlic, grated Parmesan cheese, olive oil, salt, and pepper. Stir everything together until it forms a slightly thick paste that will cling perfectly to the sprouts.

Step 3: Toss the Brussels sprouts

Add the halved Brussels sprouts to the bowl and toss thoroughly until each piece is evenly coated with the garlic Parmesan mixture. This step is crucial for flavor distribution.

Step 4: Air fry to crispy perfection

Preheat the air fryer to 375°F (190°C). Place the coated Brussels sprouts in the basket in a single layer—avoid overcrowding. Cook for about 15-18 minutes, shaking the basket halfway through to promote an even golden crust.

Step 5: Serve and enjoy

Once cooked to a crispy golden brown, transfer the Brussels sprouts to a serving dish. Optionally, sprinkle some fresh lemon zest or extra Parmesan cheese on top before serving to enhance the flavors even more.

Pro Tips for Making Air Fryer Garlic Parmesan Brussels

• Preheat your air fryer: This ensures that your Brussels sprouts start cooking immediately and develop a crisp outer layer.
• Don’t overcrowd the basket: Give the sprouts room to crisp up instead of steaming.
• Shake halfway through cooking: This helps get every side beautifully golden and prevents uneven cooking.
• Use fresh Parmesan: Grated fresh cheese melts better and tastes richer than pre-packaged powders.
• Adjust oil sparingly: Just enough olive oil to help the garlic and cheese stick without making the sprouts soggy.

How to Serve Air Fryer Garlic Parmesan Brussels

Garnishes

Sprinkle chopped fresh parsley or chives on top for colour and freshness. A zest of lemon or a light drizzle of balsamic reduction can add a lovely bright contrast to the rich Parmesan coating.

Side Dishes

This recipe pairs wonderfully with roasted chicken, grilled steak, or as a flavorful addition to a cozy pasta dinner. It also balances well with creamy mashed potatoes or quinoa for a wholesome meal.

Creative Ways to Present

Serve these crispy Brussels sprouts on a wooden board as a shareable appetizer at your next gathering or toss them into a warm grain bowl with nuts, seeds, and a lemon vinaigrette for a complete, healthy lunch.

Make Ahead and Storage

Storing Leftovers

Place any leftover Air Fryer Garlic Parmesan Brussels in an airtight container and store in the refrigerator for up to 3 days. This helps maintain freshness and flavor.

Freezing

While best enjoyed fresh, you can freeze the cooked Brussels sprouts in a freezer-safe bag for up to 1 month. Reheat thoroughly to regain some of the original crispiness.

Reheating

The best way to reheat is in the air fryer at 350°F (175°C) for 3-5 minutes to restore crispiness. Avoid microwaving, which can make them soft and soggy.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, but be sure to thaw and pat them dry first to avoid excess moisture that prevents crisping.

Is this recipe suitable for a vegan diet?

By substituting Parmesan with nutritional yeast and ensuring no animal-based oils, it can be easily made vegan-friendly.

How garlicky will these Brussels sprouts be?

The garlic is noticeable but balanced, adding depth without overpowering the natural sweetness of the Brussels sprouts.

Can I make this recipe without an air fryer?

Yes! Roast in a preheated oven at 400°F (200°C) for about 20-25 minutes, turning halfway to crisp evenly.

What can I add to make the dish more flavorful?

Fresh herbs, lemon zest, chili flakes, or a balsamic glaze drizzle can all elevate the flavor profile deliciously.

Final Thoughts

Air Fryer Garlic Parmesan Brussels are a game changer for anyone looking to elevate their vegetable game with minimal time and maximum flavor. The crispy texture combined with the rich garlic and cheesy Parmesan brings a dish that’s both comforting and exciting. I encourage you to try this recipe soon—it’s a guaranteed crowd-pleaser that makes vegetable eating genuinely joyful.

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