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Air Fryer Garlic Parmesan Brussels

Air Fryer Garlic Parmesan Brussels
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Air Fryer Garlic Parmesan Brussels sprouts are crispy, cheesy, and packed with savory garlic flavor. Ready in under 30 minutes, this easy recipe delivers perfectly golden, crunchy Brussels sprouts coated in a rich Parmesan crust, making it a healthy and delicious side dish for any meal.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, washed, trimmed, and halved
  • 3 garlic cloves, minced
  • 1/3 cup grated fresh Parmesan cheese
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Optional Ingredients

  • 1 teaspoon lemon zest (optional)

Instructions

  1. Prepare the Brussels sprouts: Start by washing and trimming fresh Brussels sprouts. Cut them in half lengthwise to ensure even cooking and maximum crispiness on the cut sides.
  2. Mix the garlic Parmesan coating: In a bowl, combine minced garlic, grated Parmesan cheese, olive oil, salt, and pepper. Stir everything together until it forms a slightly thick paste that will cling perfectly to the sprouts.
  3. Toss the Brussels sprouts: Add the halved Brussels sprouts to the bowl and toss thoroughly until each piece is evenly coated with the garlic Parmesan mixture. This step is crucial for flavor distribution.
  4. Air fry to crispy perfection: Preheat the air fryer to 375°F (190°C). Place the coated Brussels sprouts in the basket in a single layer—avoid overcrowding. Cook for about 15-18 minutes, shaking the basket halfway through to promote an even golden crust.
  5. Serve and enjoy: Once cooked to a crispy golden brown, transfer the Brussels sprouts to a serving dish. Optionally, sprinkle some fresh lemon zest or extra Parmesan cheese on top before serving to enhance the flavors even more.

Notes

  • Preheat your air fryer to ensure the sprouts start cooking immediately and develop a crispy outer layer.
  • Do not overcrowd the air fryer basket to allow proper crisping instead of steaming.
  • Shake the basket halfway through cooking for even browning.
  • Use freshly grated Parmesan cheese for better melting and richer flavor.
  • Use olive oil sparingly, just enough to help the garlic and cheese stick without making the sprouts soggy.

Nutrition

Keywords: Brussels sprouts, air fryer, garlic, Parmesan, crispy, side dish, healthy, easy recipe

Find it online: https://eazyummy.com/air-fryer-garlic-parmesan-brussels/