Baked Honey BBQ Chicken Bites
Baked Honey BBQ Chicken Bites are a quick and easy comfort snack featuring tender, bite-sized pieces of chicken breast coated in a crispy panko crust, baked to golden perfection and tossed in a sweet and smoky honey BBQ glaze. This healthier alternative to fried chicken bites offers a perfect balance of flavors, making it a versatile dish ideal for appetizers, snacks, or quick meals for all ages.
- Author: Kathy
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Chicken
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
Coating Mix
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
Glaze
- ¼ cup honey
- ¼ cup BBQ sauce (your favorite brand or homemade)
Additional
- Olive oil or cooking spray for brushing/spraying the chicken
- Prepare the Chicken: Trim any excess fat from the chicken breasts, then cut them into evenly sized bite-sized pieces to ensure consistent cooking.
- Mix the Seasoning and Coating: In a bowl, combine the panko breadcrumbs, garlic powder, smoked paprika, salt, and pepper. This mixture will give the chicken a crispy and flavorful crust.
- Coat the Chicken: Lightly brush or spray each chicken piece with olive oil, then roll them in the breadcrumb mixture until fully coated for extra crunchiness.
- Bake the Chicken: Arrange the coated chicken bites on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F (200°C) for 15-20 minutes, until golden and cooked through.
- Prepare the Honey BBQ Glaze: While the chicken is baking, whisk together honey and BBQ sauce in a small bowl, blending sweet and smoky flavors for the perfect finishing touch.
- Toss and Serve: Once the chicken bites are out of the oven, immediately toss them in the honey BBQ glaze to coat each piece evenly before serving hot.
Notes
- Cut chicken into uniform bite-sized pieces to ensure even cooking.
- Brushing or spraying oil on chicken helps the coating crisp up and brown beautifully.
- Use parchment paper to prevent sticking and ease cleanup.
- Toss chicken bites in the glaze immediately after baking so the sauce adheres well.
- Serve the bites warm for the best flavor and texture.
Nutrition
- Serving Size: 4 oz (about 6-7 bites)
- Calories: 250
- Sugar: 9 g
- Sodium: 450 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: honey BBQ chicken bites, baked chicken bites, crispy chicken snacks, healthy chicken appetizers, gluten free chicken bites, easy party snacks