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Beans Parmesan

Beans Parmesan
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Beans Parmesan is a comforting and flavorful vegetarian dish that combines tender green beans with a rich, cheesy Parmesan topping and crunchy breadcrumbs. Ready in under an hour, this easy recipe blends fresh ingredients, aromatic herbs, and a golden baked crust to create a satisfying meal perfect as a main or side.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh green beans, trimmed
  • 1 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp fresh herbs (basil or parsley), chopped
  • 1/2 cup breadcrumbs
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Beans: Trim and blanch the green beans in boiling water for 3-4 minutes until bright green and just tender but still crisp. Drain and let cool slightly.
  2. Sauté the Garlic and Tomatoes: Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and cook until they soften and release their juices, 3-5 minutes.
  3. Combine Beans and Tomato Mixture: Stir the blanched beans into the skillet with tomatoes and garlic. Season with salt, pepper, and chopped fresh herbs. Toss gently to combine flavors.
  4. Layer in a Baking Dish: Transfer the bean and tomato mixture to a baking dish. Evenly sprinkle breadcrumbs over the top, then generously cover with grated Parmesan cheese.
  5. Bake Until Golden: Place the dish in a preheated oven at 375°F (190°C) for 15-20 minutes until the cheese melts and the topping is golden brown and crunchy.
  6. Serve Warm and Enjoy: Let the dish cool for a few minutes after baking to allow the flavors to settle and cheese to set slightly before serving.

Notes

  • Don’t overcook the beans; blanch just until tender-crisp to maintain color and texture.
  • Use freshly grated Parmesan for better melting and richer flavor.
  • Optionally toast breadcrumbs before topping for extra crunch and nuttiness.
  • Sauté garlic and tomatoes first to deepen flavor before adding beans.
  • Let the dish rest briefly after baking so the cheese firms for easier serving.

Nutrition

Keywords: Beans Parmesan, vegetarian recipe, cheesy green beans, baked green beans, easy dinner, meatless main, Parmesan topping

Find it online: https://eazyummy.com/beans-parmesan/