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Black Pepper Chicken Stir-Fry

Black Pepper Chicken Stir-Fry

Quick and flavorful Black Pepper Chicken Stir-Fry that combines tender chicken with crisp vegetables in a bold, peppery sauce. Ready in under 30 minutes, this versatile and healthy dish is perfect for busy weeknights and pairs wonderfully with rice, noodles, or lettuce wraps.

Ingredients

Scale

Protein

  • 1 lb boneless chicken breasts or thighs, sliced thinly

Vegetables

  • 12 bell peppers, sliced into strips
  • 1 medium onion, sliced into strips
  • 3 garlic cloves, minced
  • Green onions, sliced (optional, for garnish)

Sauces and Seasonings

  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp freshly ground black pepper, divided
  • 1 tbsp cornstarch

Oils

  • 2 tbsp vegetable oil or sesame oil (based on preference)

Instructions

  1. Prepare Your Ingredients: Slice chicken into thin, bite-sized pieces. Chop bell peppers and onion into strips, mince garlic. Set out all sauces and seasonings for easy access during cooking.
  2. Marinate the Chicken: In a bowl, combine chicken pieces with soy sauce, oyster sauce, half of the freshly ground black pepper, and cornstarch. Let marinate for 10 minutes to tenderize and infuse flavor.
  3. Stir-Fry the Chicken: Heat wok or large skillet over medium-high heat and add oil. Quickly stir-fry marinated chicken until cooked through and slightly browned, about 5-6 minutes. Remove chicken and set aside.
  4. Cook the Vegetables: In the same pan, add more oil if needed. Add onions and bell peppers, stir-fry until tender-crisp, about 3-4 minutes, preserving vibrant texture and flavor.
  5. Combine and Season: Return chicken to pan, add minced garlic, remaining black pepper, and optional additional soy or oyster sauce. Stir thoroughly and cook for 1-2 minutes to marry flavors.
  6. Serve Immediately: Transfer stir-fry to plates or serving dish while hot. Sprinkle with sliced green onions if desired. Serve with rice, noodles, or lettuce wraps.

Notes

  • Use freshly ground black pepper for livelier, spicier flavor.
  • Do not overcrowd the pan; stir-fry in batches if necessary to keep ingredients sizzling.
  • Cook on high heat to seal juices, crisp vegetables, and avoid sogginess.
  • Marinate chicken even briefly to enhance flavor and tenderness.
  • Use a good wok or nonstick pan for even heat and easier tossing.

Nutrition

Keywords: black pepper chicken, stir-fry, quick dinner, Asian stir-fry, healthy chicken recipe, spicy chicken, weeknight meal