Print

Blackstone Cowboy Stir-Fry

Blackstone Cowboy Stir-Fry
Print Recipe

Blackstone Cowboy Stir-Fry is a quick, hearty, and flavorful meal that combines tender protein, vibrant vegetables, and bold seasonings cooked on a Blackstone griddle or stovetop. Perfect for busy weeknights, this versatile recipe delivers big taste with minimal effort, supporting a nutritious and balanced diet.

Ingredients

Proteins

  • Beef or Chicken, thinly sliced (about 1 lb)

Vegetables

  • Bell Peppers (red, yellow, and green), thinly sliced (about 1 ½ cups total)
  • Onions, thinly sliced (1 medium)
  • Garlic, freshly minced (2 cloves)
  • Ginger, freshly minced (1 tablespoon)

Sauces & Seasonings

  • Soy Sauce (2 tablespoons)
  • Worcestershire Sauce (1 tablespoon)
  • Salt, to taste
  • Black Pepper, to taste
  • Optional: Chili Flakes or Hot Sauce, to taste

Cooking Fats

  • Olive Oil or Butter (2 tablespoons)

Instructions

  1. Prep Your Ingredients: Slice your choice of protein (beef or chicken) thinly for quick and even cooking. Chop bell peppers and onions into thin strips and mince fresh garlic and ginger. Having all ingredients ready before starting ensures a smooth cooking process.
  2. Heat Your Blackstone or Skillet: Preheat your Blackstone griddle or a large cast-iron skillet on medium-high heat. Add olive oil or butter and warm until shimmering but not smoking — this indicates the pan is ready.
  3. Cook the Protein: Add the sliced meat evenly onto the hot surface. Let it sear undisturbed for 2-3 minutes, then stir-fry until browned and nearly cooked through. Remove the protein from the pan and set aside to avoid overcooking.
  4. Sauté the Vegetables: In the same pan, add onions, bell peppers, garlic, and ginger. Stir-fry for about 4-5 minutes until the vegetables soften slightly but retain a bit of crunch, releasing their natural sweetness and aroma.
  5. Combine and Season: Return the cooked protein to the pan. Drizzle soy sauce, Worcestershire sauce, and season with salt, pepper, and optional chili flakes or hot sauce. Toss everything together and let the flavors meld, heating through for another 2 minutes.
  6. Serve Hot and Enjoy: Remove from heat and plate immediately. Enjoy the stir-fry fresh and piping hot to fully appreciate the bold and fragrant flavors.

Notes

  • Use high heat for quick searing and crisp vegetables.
  • Do not overcrowd the pan; leave space for even browning.
  • Prep all ingredients ahead of time to keep up with the fast cooking pace.
  • Thinly slice proteins for tender, quick cooking bites.
  • Adjust soy and Worcestershire sauce to taste gradually to avoid overpowering the dish.
  • For gluten-free: substitute soy sauce with tamari or coconut aminos.
  • Optional garnishes include fresh chopped green onions, cilantro, lime juice, or sesame seeds.

Nutrition

Keywords: Blackstone stir-fry, cowboy stir-fry, quick dinner, beef stir-fry, chicken stir-fry, weeknight meal, gluten-free stir-fry

Find it online: https://eazyummy.com/blackstone-cowboy-stir-fry/