Blistered Shishito Peppers with Tangy Dip
Blistered Shishito Peppers with Tangy Dip is a quick and flavorful snack featuring mildly sweet shishito peppers charred to perfection and paired with a creamy, tangy dip made from Greek yogurt, lemon juice, garlic, smoked paprika, and fresh herbs. This healthy, shareable appetizer offers a delightful contrast of smoky and bright flavors, perfect for parties or casual indulgence.
- Author: Kathy
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2-3 servings 1x
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Peppers
- 12 oz fresh shishito peppers
- 1 tbsp olive oil
- Sea salt or flaky salt, to taste
Tangy Dip
- 1/2 cup Greek yogurt
- 1 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1/2 tsp smoked paprika
- 2 tbsp fresh herbs (parsley or cilantro), finely chopped
- Salt and black pepper, to taste
Optional Garnishes
- Toasted sesame seeds
- Extra fresh herbs
- Additional smoked paprika
- Cayenne or sriracha for a spicy kick
- Grated parmesan or crumbled feta (for cheesy addition)
- Prepare the Peppers: Rinse the shishito peppers gently under cold water and pat them dry thoroughly to ensure they blister well without steaming during cooking.
- Blister the Peppers: Heat a large skillet over medium-high heat and add the olive oil. Once hot, place the peppers in a single layer and cook undisturbed for 2-3 minutes until they begin to blister and char on one side. Flip the peppers and cook for another 2 minutes until evenly blistered.
- Season the Peppers: Transfer the blistered peppers to a serving plate and sprinkle liberally with flaky sea salt to enhance the natural flavors and add crunch.
- Make the Tangy Dip: In a bowl, combine Greek yogurt, fresh lemon juice, minced garlic, smoked paprika, and finely chopped fresh herbs. Mix until smooth. Season with salt and black pepper to your taste preference.
- Serve and Enjoy: Serve the tangy dip alongside the blistered peppers or drizzle a little over them. Optionally garnish with toasted sesame seeds, extra herbs, or smoked paprika for added flavor and presentation.
Notes
- Use high heat to quickly blister the peppers without making them soggy.
- Do not overcrowd the pan; blister the peppers in a single layer for even charring.
- Choose fresh, firm shishito peppers without wrinkles for the best texture.
- Feel free to customize the dip by adjusting acidity and seasoning to your liking.
- Serve immediately to enjoy the peppers at their crunchiest and most flavorful.
- Leftover peppers can be refrigerated in an airtight container for up to 2 days but may lose crispness.
- Reheat gently in a skillet or oven; avoid microwaving to maintain texture.
- Substitute Greek yogurt with plant-based yogurts for a vegan version.
- Try variations like adding cayenne or sriracha for heat, or mixing in soy sauce and sesame oil for an Asian twist.
Nutrition
- Serving Size: 1/3 recipe
- Calories: 90
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 5 mg
Keywords: shishito peppers, blistered peppers, appetizer, snack, tangy dip, Greek yogurt dip, healthy snack, easy recipe