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BLT Chicken Salad

BLT Chicken Salad
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BLT Chicken Salad effortlessly combines fresh, vibrant flavors with easy preparation, turning classic BLT ingredients into a satisfying, protein-packed meal. Featuring layers of crisp lettuce, juicy tomatoes, smoky bacon, and tender chicken tossed in a creamy dressing, this versatile salad is perfect for lunch, dinner, or a hearty snack. Quick to prepare and naturally gluten-free, it offers balanced flavors and a refreshing crunch that caters to both new cooks and seasoned home chefs.

Ingredients

Scale

Protein

  • 1 to 2 cooked chicken breasts (grilled or roasted), diced
  • 4 to 6 strips of bacon, cooked crispy and crumbled

Vegetables

  • 4 cups romaine or iceberg lettuce, washed and chopped
  • 1 to 2 medium tomatoes, chopped
  • 1/4 cup red onion, thinly sliced

Dressing & Seasoning

  • 1/3 cup mayonnaise (or use ranch, Greek yogurt, or light vinaigrette)
  • 1 teaspoon lemon juice (optional)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the chicken and bacon: Cook chicken breast until juicy and fully done, then dice into bite-sized pieces. Cook bacon strips until crispy and crumble into small bits. Both add hearty texture and smoky flavor.
  2. Chop the fresh vegetables: Wash and chop lettuce into manageable pieces. Dice tomatoes and thinly slice red onion to add freshness, crunch, and vibrant color.
  3. Mix the dressing: Combine mayonnaise with lemon juice, salt, and pepper, or use your preferred dressing. This creamy coating binds the salad ingredients and enhances flavor.
  4. Toss and combine: In a large bowl, combine chicken, bacon, lettuce, tomatoes, and onions. Drizzle with dressing and toss gently but thoroughly to evenly distribute flavors.
  5. Serve and enjoy: Transfer salad to serving dishes, garnish if desired, and enjoy immediately for optimal freshness and crunch.

Notes

  • Use warm chicken to help meld flavors better with the dressing.
  • Do not overdress; use just enough to lightly coat ingredients for a fresh texture.
  • Cook bacon evenly for perfect crunch without sogginess.
  • Keep vegetables chilled to maintain crispness and freshness.
  • Customize dressing by adding herbs like dill or basil for unique flavor notes.

Nutrition

Keywords: BLT salad, chicken salad, quick lunch, easy dinner, bacon salad, gluten-free salad, healthy salad, creamy dressing

Find it online: https://eazyummy.com/blt-chicken-salad/