How to Make Butternut Squash Chili Tonight

Butternut Squash Chili

Warm up your evening with rich, hearty Butternut Squash Chili, an easy-to-make dish packed with flavor and perfect for a cozy night in. This vibrant chili combines the natural sweetness of butternut squash with bold spices and comforting beans, creating a satisfying meal that’s both nourishing and delicious. Whether you’re a longtime chili fan or looking to try something new this season, this recipe is designed to fill your kitchen with inviting aromas and your belly with wholesome goodness.

Why You’ll Love This Recipe

  • Comfort food with a twist: The butternut squash adds a creamy sweetness that balances the smoky, spicy chili flavors beautifully.
  • Hearty and healthy: Packed with fiber-rich beans and nutrient-dense veggies, it’s a nutritious meal that doesn’t sacrifice taste.
  • Simple ingredients: Uses pantry staples combined with fresh squash, making it accessible and budget-friendly.
  • Vegetarian and vegan friendly: Easy to make without meat or dairy, perfect for all dietary preferences.
  • One-pot wonder: Minimal cleanup with a recipe that comes together in a single pot or Dutch oven.

Ingredients You’ll Need

This recipe calls for straightforward, wholesome ingredients that bring the Butternut Squash Chili to life. Each one adds a unique layer of flavor, texture, or color to create a complete and satisfying dish.

  • Butternut squash: The star ingredient providing natural sweetness and creamy texture.
  • Cooked beans: Kidney or black beans add protein and hearty bite.
  • Diced tomatoes: Bring acidity and a rich base to the chili.
  • Onion and garlic: Aromatics that enhance the depth of flavor in every spoonful.
  • Chili powder and cumin: Essential spices for that signature chili warmth and earthiness.
  • Vegetable broth: Gives the chili a vibrant, well-seasoned liquid base.
  • Bell peppers: Add crunch and subtle sweetness.
  • Olive oil: For sautéing and enriching the dish’s texture.
  • Salt and pepper: To season perfectly and balance all flavors.

Variations for Butternut Squash Chili

This Butternut Squash Chili recipe is wonderfully flexible, making it easy to adapt based on what you have on hand, your dietary needs, or flavor preferences. Feel free to mix and match.

  • Spicy kick: Add cayenne pepper or chopped jalapeños for more heat.
  • Protein boost: Stir in cooked ground turkey, beef, or tofu for added protein.
  • Different beans: Swap kidney beans for chickpeas, pinto beans, or black-eyed peas to switch up texture and taste.
  • Smoky flavor: Incorporate smoked paprika or chipotle powder to deepen the smoky notes.
  • Extra veggies: Toss in zucchini, corn, or spinach to increase fiber and color.
How to Make Butternut Squash Chili Tonight

How to Make Butternut Squash Chili

Step 1: Prep the Ingredients

Start by peeling and cubing the butternut squash into bite-sized pieces. Dice the onion and bell peppers, and mince the garlic. Having everything ready before cooking ensures a smooth process.

Step 2: Sauté Aromatics

Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and bell peppers, cooking until softened and translucent, about 5-7 minutes. Stir in garlic and cook for an additional minute to release fragrant aromas.

Step 3: Add Spices and Squash

Sprinkle chili powder, cumin, salt, and pepper over the sautéed veggies. Stir well to evenly coat. Add the cubed butternut squash and toss everything together so the squash absorbs the fragrant spices.

Step 4: Add Liquids and Beans

Pour in the diced tomatoes and vegetable broth, then stir in the cooked beans. Bring the mixture to a gentle boil, then reduce the heat to low and cover to let it simmer.

Step 5: Simmer Until Tender

Allow the chili to simmer for 25-30 minutes, or until the squash is tender and the flavors meld. Stir occasionally to prevent sticking and check seasoning. Adjust salt and spices to taste.

Step 6: Serve Warm

Once everything is cooked through and deliciously combined, ladle your Butternut Squash Chili into bowls and prepare your favorite garnishes or sides.

Pro Tips for Making Butternut Squash Chili

  • Even cubes: Cut the butternut squash into uniform pieces to ensure even cooking.
  • Roast the squash: For enhanced flavor, roast squash cubes before adding to the chili.
  • Layer your spices: Toast spices briefly in the pot before adding liquids for a richer aroma.
  • Use low sodium broth: Helps control salt levels and lets you customize seasoning.
  • Let it rest: Chili tastes even better the next day after flavors have had time to blend.

How to Serve Butternut Squash Chili

Garnishes

Top your chili with fresh cilantro, a dollop of sour cream or vegan yogurt, sliced avocado, or shredded cheese for extra creaminess. A squeeze of lime juice brightens the dish, adding a zesty contrast to the rich flavors.

Side Dishes

Pair this chili with warm cornbread, crunchy tortilla chips, or a simple green salad for a complete and satisfying meal experience. Rice or quinoa also work beautifully as a base or side, soaking up the delicious chili juices.

Creative Ways to Present

Serve the chili in a hollowed-out bread bowl for a fun presentation or stuff it into baked sweet potatoes to create a filling, nutrient-packed meal. You can also turn leftovers into a chili-topped baked potato or layer into a casserole for an easy comfort dish.

Make Ahead and Storage

Storing Leftovers

Refrigerate leftover Butternut Squash Chili in an airtight container for up to 4 days. The flavors develop beautifully, making your next meal just as satisfying.

Freezing

This chili freezes exceptionally well. Portion it into freezer-safe containers or bags and store for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat on the stove over medium heat, stirring occasionally until warmed through. If the chili thickens too much, add a splash of vegetable broth or water to restore its perfect consistency.

FAQs

Can I use frozen butternut squash for this chili?

Yes, frozen butternut squash works well and can save prep time. Just adjust cooking time slightly until the squash is tender.

Is Butternut Squash Chili gluten-free?

Absolutely! This recipe is naturally gluten-free as long as you use gluten-free broth and verify canned ingredients accordingly.

Can I make this chili in a slow cooker?

Definitely. Sauté the aromatics first, then add all ingredients to your slow cooker and cook on low for 6-8 hours or until squash is tender.

How spicy is this chili?

This recipe is mildly spiced by default but can be easily adjusted with more chili powder, cayenne, or fresh peppers depending on your heat preference.

What if I don’t have beans?

You can omit the beans or substitute with lentils, chickpeas, or even cooked quinoa to maintain the protein and texture.

Final Thoughts

This Butternut Squash Chili is truly one of those comforting, flavorful dishes that you’ll want to make again and again. It’s easy to put together, hearty enough to fill you up, and versatile enough to fit any lifestyle or preference. So grab your pot, gather your ingredients, and enjoy the warmth and joy this delicious chili brings to your table tonight!

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Butternut Squash Chili

Warm up your evening with rich, hearty Butternut Squash Chili, an easy-to-make, vegetarian and vegan-friendly dish packed with flavor. This vibrant chili combines the natural sweetness of butternut squash with bold spices and comforting beans, creating a satisfying, nourishing, and delicious meal perfect for cozy nights in.

  • Author: Kathy
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American
  • Diet: Gluten Free, Vegetarian, Vegan

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and cubed (about 4 cups)
  • 1 can (15 oz) cooked kidney or black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tablespoons olive oil
  • 2 cups vegetable broth (low sodium recommended)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste

Instructions

  1. Prep the Ingredients: Start by peeling and cubing the butternut squash into bite-sized pieces. Dice the onion and bell peppers, and mince the garlic. Having everything ready before cooking ensures a smooth process.
  2. Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and bell peppers, cooking until softened and translucent, about 5-7 minutes. Stir in garlic and cook for an additional minute to release fragrant aromas.
  3. Add Spices and Squash: Sprinkle chili powder, cumin, salt, and pepper over the sautéed veggies. Stir well to evenly coat. Add the cubed butternut squash and toss everything together so the squash absorbs the fragrant spices.
  4. Add Liquids and Beans: Pour in the diced tomatoes and vegetable broth, then stir in the cooked beans. Bring the mixture to a gentle boil, then reduce the heat to low and cover to let it simmer.
  5. Simmer Until Tender: Allow the chili to simmer for 25-30 minutes, or until the squash is tender and the flavors meld. Stir occasionally to prevent sticking and check seasoning. Adjust salt and spices to taste.
  6. Serve Warm: Once everything is cooked through and deliciously combined, ladle your Butternut Squash Chili into bowls and prepare your favorite garnishes or sides.

Notes

  • Cut the butternut squash into uniform pieces to ensure even cooking.
  • Roast the squash cubes before adding to the chili for enhanced flavor.
  • Toast spices briefly in the pot before adding liquids for a richer aroma.
  • Use low sodium vegetable broth to better control salt levels.
  • Let the chili rest for a few hours or overnight to allow flavors to blend.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 6g
  • Sodium: 370mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Butternut Squash Chili, Vegetarian Chili, Vegan Chili, Gluten Free Chili, Fall Recipes, Comfort Food

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