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Cheesy Cauliflower Patties

Cheesy Cauliflower Patties
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Cheesy Cauliflower Patties are a quick, healthy, and delicious snack or meal made from nutrient-packed cauliflower combined with melty cheese. These patties are crispy on the outside and soft inside, perfect for satisfying cravings without much fuss. Ideal for snacks, appetizers, sides, or kid-friendly meals, they come together in under 30 minutes using wholesome ingredients and offer versatility with several variations to suit dietary needs.

Ingredients

Scale

Main Ingredients

  • 2 cups finely chopped or riced cauliflower
  • 1 cup grated cheddar or mozzarella cheese
  • 2 large eggs
  • ½ cup bread crumbs (or almond flour/gluten-free breadcrumbs for gluten-free option)
  • 2 cloves garlic, finely minced
  • ½ cup finely diced onion
  • Salt, to taste
  • Black pepper, to taste
  • Olive oil or butter, for frying

Instructions

  1. Prepare the Cauliflower: Wash the cauliflower thoroughly, then finely chop or process it in a food processor until it resembles rice grains. Lightly steam or microwave for 3-5 minutes to soften, then drain well and let it cool completely to remove excess moisture.
  2. Combine the Ingredients: In a large mixing bowl, add the cooled cauliflower, grated cheese, finely chopped onion and garlic, eggs, bread crumbs, and season with salt and pepper. Stir well until the mixture is fully combined and holds together when shaped.
  3. Form the Patties: Using your hands, shape the mixture into evenly sized patties about the size of your palm and approximately half an inch thick, ensuring they will cook evenly and crisp properly.
  4. Cook the Patties: Heat olive oil or butter in a non-stick pan over medium heat. Add the patties in batches without overcrowding the pan. Cook each side for 4-5 minutes until golden brown and crispy. Remove and drain on paper towels if desired.
  5. Serve Warm: Enjoy the patties fresh and warm, paired with your favorite dips, or as a side dish. The melty cheese inside is best enjoyed when hot.

Notes

  • Drain the cauliflower thoroughly to prevent soggy patties.
  • Use sharp or aged cheddar cheese for more flavor.
  • Do not overcrowd the pan while frying to ensure crispiness.
  • Add more bread crumbs if the mixture is too wet to help with patty formation.
  • Test cook one patty first to adjust seasoning and consistency.
  • For baking instead of frying, cook patties at 400°F (200°C) for about 20 minutes, flipping halfway.

Nutrition

Keywords: cheesy cauliflower patties, healthy snack, gluten-free snack, vegetarian appetizer, quick patties, cauliflower recipes, kid-friendly snacks

Find it online: https://eazyummy.com/cheesy-cauliflower-patties/