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Cheesy Cauliflower Steaks

Cheesy Cauliflower Steaks
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Cheesy Cauliflower Steaks are a wholesome and flavorful vegetarian dish featuring thick slices of cauliflower roasted or grilled to tender perfection, topped with melted cheese and aromatic herbs. This low-carb, fiber-rich recipe is easy to prepare, customizable for various diets, and perfect for a nutritious, comforting meal or elegant entertaining.

Ingredients

Scale

Main Ingredients

  • 1 medium to large head of fresh cauliflower
  • 2–3 tablespoons olive oil or melted butter
  • 2–3 cloves garlic, minced
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 1 teaspoon fresh or dried thyme, rosemary, or parsley (or a blend)
  • 3/4 to 1 cup shredded cheese (sharp cheddar, mozzarella, or parmesan)

Instructions

  1. Prepare the Cauliflower: Trim the leaves and the stem end of the cauliflower. Carefully slice the head into thick, 3/4-inch steaks, aiming to get 2 to 3 sturdy slices that will hold together during cooking.
  2. Season and Oil: Brush both sides of each cauliflower steak generously with olive oil or melted butter. Sprinkle evenly with salt, freshly cracked pepper, and minced garlic. Add your choice of fresh or dried herbs for aromatic flavor.
  3. Roast or Grill: Place the steaks on a baking sheet lined with parchment paper or foil. Roast in a preheated oven at 425°F (220°C) for 20 minutes, or alternatively grill over medium heat for about 7 minutes per side until tender and golden.
  4. Add Cheese: About 5 minutes before the cooking completes, evenly sprinkle your selected cheese on top of each steak. Return to the oven or grill so the cheese melts into a bubbly, golden layer that seals in all the flavors.
  5. Finish and Serve: Once the cheese is melted and slightly browned, remove the steaks from the heat. Let them rest for a minute, then garnish with fresh herbs or a squeeze of lemon juice for brightness before serving.

Notes

  • Choose firm, dense cauliflower heads to prevent steaks from crumbling while cooking.
  • Do not overcrowd the baking sheet; leave space between steaks for even roasting and crisp edges.
  • Use sharp or aged cheese varieties for better melting and richer flavor.
  • If using the broiler to melt cheese, watch closely to avoid burning.
  • Allow the steaks to rest a few minutes after cooking to let juices settle and flavors blend.

Nutrition

Keywords: cauliflower steaks, cheesy cauliflower, vegetarian appetizer, low carb, gluten free, keto, roasted cauliflower

Find it online: https://eazyummy.com/cheesy-cauliflower-steaks/