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Chicken Meatballs with Honey Mustard Sauce

Chicken Meatballs with Honey Mustard Sauce
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Chicken Meatballs with Honey Mustard Sauce are tender and juicy meatballs made from lean ground chicken, perfectly balanced with a sweet and tangy honey mustard sauce. Easy and quick to make, this healthy and versatile dish is ideal for weeknight dinners, appetizers, or parties.

Ingredients

Scale

Meatball Ingredients

  • 1 lb ground chicken
  • 1/2 cup bread crumbs (or almond flour for gluten-free)
  • 1 large egg
  • 2 cloves minced garlic
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil (for cooking)

Honey Mustard Sauce

  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1/4 cup Greek yogurt or mayonnaise (dairy-free alternative: avocado or dairy-free mayo)
  • Pinch of salt

Garnish

  • Fresh herbs like chopped parsley or chives

Instructions

  1. Prepare the Meatball Mixture: In a large bowl, combine ground chicken, bread crumbs, egg, minced garlic, and grated Parmesan. Gently mix until all ingredients are evenly incorporated but avoid overworking to keep the meatballs tender.
  2. Shape the Meatballs: Using your hands or a small scoop, form the mixture into bite-sized meatballs, about one inch in diameter, ensuring they’re uniform for even cooking.
  3. Cook the Meatballs: Heat olive oil in a skillet over medium heat or preheat the oven to 375°F (190°C). Either pan-fry the meatballs until golden and cooked through, about 8-10 minutes, or bake them for 20-25 minutes, turning halfway through.
  4. Prepare the Honey Mustard Sauce: In a small bowl, whisk together honey, Dijon mustard, Greek yogurt or mayonnaise, and a pinch of salt until smooth and creamy.
  5. Combine and Serve: Once the meatballs are cooked, gently toss them in the honey mustard sauce until thoroughly coated. Serve warm, garnished with fresh herbs for a vibrant finish.

Notes

  • Don’t Overmix: Handling the meat mixture lightly keeps the meatballs from becoming dense.
  • Uniform Size: Use a cookie scoop or spoon to ensure meatballs cook evenly.
  • Rest the Mixture: Let the meatball mixture chill for 15 minutes before shaping to help it hold better.
  • Check Internal Temperature: Cook meatballs until they reach 165°F (74°C) to ensure safety without drying.
  • Make Sauce Ahead: Prepare the honey mustard sauce earlier to let flavors meld for an even more delicious dip.

Nutrition

Keywords: chicken meatballs, honey mustard sauce, easy chicken recipe, healthy appetizers, gluten free meatballs

Find it online: https://eazyummy.com/chicken-meatballs-with-honey-mustard-sauce/