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Cumin Chicken & Chickpea Skillet

Cumin Chicken & Chickpea Skillet
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Discover the bold and nourishing flavors of Cumin Chicken & Chickpea Skillet, a vibrant one-pan meal that combines tender chicken, hearty chickpeas, and earthy cumin spices for a quick and satisfying dinner. Ready in under 30 minutes, this dish offers a balanced blend of protein, fiber, and aromatic spices, making it perfect for busy weeknights or an impressive meal for guests with minimal cleanup.

Ingredients

Scale

Protein

  • 1 lb boneless chicken thighs or breasts, cut into bite-sized pieces
  • 1 can (15 oz) chickpeas, rinsed and drained

Vegetables & Herbs

  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 1/4 cup fresh cilantro or parsley, chopped (for garnish)

Spices & Seasonings

  • 2 teaspoons ground cumin
  • Salt, to taste
  • Black pepper, to taste

Oils

  • 2 tablespoons olive oil

Instructions

  1. Prepare the Ingredients: Chop onion, mince garlic, and chop fresh herbs. Rinse and drain chickpeas. Cut chicken into bite-sized pieces to ensure even cooking.
  2. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add onions and garlic, cooking until translucent and fragrant to form the savory base.
  3. Brown the Chicken: Add chicken pieces to the skillet and cook until golden brown on all sides to lock in juicy flavor.
  4. Add Spices and Tomatoes: Sprinkle ground cumin over the chicken and stir to coat evenly. Add diced tomatoes and simmer, allowing the flavors to meld.
  5. Incorporate Chickpeas: Stir in chickpeas and cook for a few more minutes until heated through and infused with the spiced tomato sauce.
  6. Garnish and Serve: Fold in chopped cilantro or parsley for freshness and serve immediately while warm and comforting.

Notes

  • Use fresh ground cumin for the best flavor impact.
  • Do not overcrowd the pan to ensure proper browning of chicken.
  • Rinse chickpeas well to remove excess salt and improve texture.
  • Brown chicken thoroughly for enhanced flavor and color.
  • Adjust spice levels according to your taste preferences.
  • Optional garnishes include lemon juice, toasted pine nuts, or a dollop of Greek yogurt.

Nutrition

Keywords: cumin chicken, chickpeas, one-pan meal, quick dinner, healthy recipe, gluten free, easy chicken skillet

Find it online: https://eazyummy.com/cumin-chicken-chickpea-skillet/