Easy Cajun Chicken Sloppy Joes
Easy Cajun Chicken Sloppy Joes offer a bold, spicy twist on the classic sloppy joe with tender shredded chicken simmered in a flavorful Cajun-spiced tomato sauce. Quick to prepare and family-friendly, this recipe is perfect for busy weeknights, delivering satisfying protein with a healthy spin and versatile customization options.
- Author: Kathy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free (with gluten-free buns or lettuce wraps)
Main Ingredients
- 2 cups shredded cooked chicken (rotisserie chicken recommended)
- 1 small onion, finely diced
- 1 bell pepper, finely diced
- 1 tablespoon Cajun seasoning
- 1 cup tomato sauce
- 1 teaspoon Worcestershire sauce
- 1 tablespoon brown sugar
- 4 soft hamburger buns, toasted
- Prep Your Chicken and Veggies: Start by shredding cooked chicken breasts—rotisserie chicken works great to save time. Dice onion and bell pepper finely to ensure they cook evenly and blend smoothly into the sauce.
- Sauté and Season: In a large skillet, heat 1 tablespoon of oil over medium heat. Add the diced onion and bell pepper and sauté until softened, about 5 minutes. Add the shredded chicken and sprinkle in the Cajun seasoning, stirring thoroughly to coat the chicken evenly with the spice blend.
- Create the Sauce: Pour in the tomato sauce along with Worcestershire sauce and brown sugar. Stir everything together and let the mixture simmer gently for about 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly to a rich sloppy joe consistency.
- Assemble and Serve: Spoon the hot Cajun chicken mixture onto the toasted hamburger buns. Serve immediately for optimal flavor and texture—napkins are recommended!
Notes
- Use fresh Cajun seasoning or make your own for maximum flavor impact.
- Don’t skip sautéing the onions and peppers to develop a sweet, balanced base.
- Adjust the level of spice by adding more or less Cajun seasoning or hot sauce as desired.
- Toasting the buns helps the sandwich hold together and adds a lovely crunch.
- Serve the sloppy joes hot for the best taste and satisfaction.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Cajun chicken, sloppy joes, quick dinner, shredded chicken, spicy sandwich, weeknight meal