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Grilled Veggie Skewers with Herb Sauce

Grilled Veggie Skewers with Herb Sauce
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Grilled Veggie Skewers with Herb Sauce combine smoky, charred vegetables with a bright and zesty fresh herb sauce. Perfect for summer barbecues or a healthy colorful meal, these easy-to-make skewers offer a vibrant balance of taste, texture, and nutrition that everyone will love.

Ingredients

Scale

Vegetables

  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 orange bell pepper, cut into chunks
  • 1 medium zucchini, sliced into chunks
  • 1 cup cherry tomatoes, whole
  • 1 medium red onion, peeled and separated into rings or segments
  • 1 cup mushrooms, whole or halved

Herb Sauce

  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh basil leaves
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1/3 cup olive oil
  • Salt, to taste
  • Black pepper, to taste

Others

  • Wooden or metal skewers (wooden soaked in water for 30 minutes if using)
  • Additional olive oil for brushing

Instructions

  1. Prepare the Vegetables: Wash and cut all vegetables into uniform, bite-sized pieces to ensure even grilling. Leave cherry tomatoes whole, slice zucchini and bell peppers into chunks, and separate the red onion into rings or segments.
  2. Soak the Skewers: If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning. Metal skewers can be used directly.
  3. Assemble the Skewers: Thread the vegetables alternately onto the skewers, arranging colors attractively and ensuring balanced cooking times.
  4. Prepare the Herb Sauce: In a food processor or blender, combine fresh parsley, basil, cilantro, lemon juice, minced garlic, olive oil, salt, and pepper. Pulse until the sauce is smooth but still textured. Adjust seasoning to taste.
  5. Grill the Skewers: Preheat the grill or grill pan to medium-high heat. Lightly brush the skewers with olive oil and place on the grill. Cook for 10 to 12 minutes, turning every few minutes until vegetables are tender and slightly charred.
  6. Serve with Herb Sauce: Remove skewers from the grill and drizzle generously with herb sauce or serve the sauce on the side for dipping.

Notes

  • Cut vegetables into even sizes to ensure uniform cooking.
  • Brush grill grates with oil before heating to prevent sticking.
  • Leave small gaps between vegetables on skewers for better heat circulation.
  • Make herb sauce fresh before grilling to preserve brightness.
  • Use a grill basket for small veggies like cherry tomatoes to prevent loss.

Nutrition

Keywords: grilled vegetables, veggie skewers, herb sauce, healthy grilling, summer BBQ, vegetarian, gluten free

Find it online: https://eazyummy.com/grilled-veggie-skewers-with-herb-sauce/