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Healthy and Delicious Street Corn Chicken Rice Bowl

Healthy and Delicious Street Corn Chicken Rice Bowl
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The Healthy and Delicious Street Corn Chicken Rice Bowl is a vibrant and satisfying meal that brings together tender grilled chicken, smoky street corn, and fluffy rice, all enhanced by a creamy, zesty sauce. Perfect for quick weeknight dinners or meal prepping, this dish offers a balanced combination of protein, fiber, and bold Southwestern flavors. Customize it easily to fit dietary preferences, making it a wholesome, flavorful bowl that delights every bite.

Ingredients

Scale

Protein and Main Ingredients

  • 2 skinless, boneless chicken breasts
  • 2 ears fresh corn, kernels removed from the cob (about 1 ½ cups)
  • 2 cups cooked rice (white or brown)

Seasonings and Sauces

  • 2 tablespoons olive oil, divided
  • 1 teaspoon chili powder, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste
  • Juice of 1 lime (about 2 tablespoons)
  • ⅓ cup Greek yogurt or mayonnaise
  • 2 tablespoons chopped fresh cilantro, plus extra for garnish

Toppings

  • ¼ cup crumbled feta or cotija cheese
  • Optional garnishes: lime wedges, smoked paprika or chili flakes

Instructions

  1. Prepare the chicken: Season the chicken breasts with 1 tablespoon olive oil, chili powder, garlic powder, cumin, salt, and pepper. Grill over medium-high heat for 6-7 minutes per side until cooked through and slightly charred. Let rest before slicing thinly.
  2. Cook the corn: Toss the fresh corn kernels with 1 tablespoon olive oil, remaining chili powder, salt, and a squeeze of lime juice. Grill or pan-sear over medium heat for about 5 minutes, stirring frequently, until lightly charred and smoky.
  3. Prepare the rice: While the chicken and corn cook, prepare 2 cups of rice (white or brown) according to package instructions until fluffy and tender.
  4. Make the sauce: Whisk together Greek yogurt or mayo, lime juice, chopped cilantro, a pinch of chili powder, and salt. This creamy sauce adds zest and balances the smoky and savory flavors.
  5. Assemble the bowl: Start with a base of rice, layer the grilled chicken slices and charred corn on top, drizzle generously with the creamy sauce, and sprinkle with crumbled feta or cotija cheese and additional cilantro. Serve immediately for optimal texture and flavor.

Notes

  • Use fresh corn whenever possible to maximize sweetness and smoky flavor.
  • Allow grilled chicken to rest before slicing to retain juiciness and prevent drying out.
  • Lime juice brightens and balances the richness of the dish; do not skip it.
  • Cook chicken and corn over high heat to achieve a perfect char and smoky depth.
  • Adjust the creamy sauce’s spice and tang levels to your preference.

Nutrition

Keywords: street corn chicken rice bowl, grilled chicken, street corn, healthy bowl, gluten free, meal prep, quick dinner, Southwestern flavor

Find it online: https://eazyummy.com/healthy-and-delicious-street-corn-chicken-rice-bowl/