Healthy Green Smoothie
The Healthy Green Smoothie is a natural, nutrient-packed blend of fresh spinach, ripe banana, green apple, chia seeds, coconut water, lemon juice, and frozen pineapple chunks. This refreshing smoothie delivers a quick energy boost with vitamins, minerals, and antioxidants, making it perfect for busy mornings or midday pick-me-ups. It’s easy to make, customizable, and deliciously light, providing sustained energy without sugar crashes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverages
- Method: Blending
- Cuisine: International
- Diet: Gluten Free, Vegan
Ingredients
Scale
Greens and Fruits
- 1 cup fresh spinach
- 1 ripe banana
- 1 green apple, sliced
- 1/2 cup frozen pineapple chunks
Seeds and Liquids
- 1 tablespoon chia seeds
- 1 cup coconut water
- 1 tablespoon fresh lemon juice
Instructions
- Prepare Fresh Ingredients: Wash the spinach and green apple thoroughly. Peel the banana and measure out the frozen pineapple chunks to have everything ready for the blender.
- Add Greens and Fruits to Blender: Place the fresh spinach, banana, green apple slices, and pineapple chunks into the blender for a balanced mix of flavors and nutrients.
- Incorporate Chia Seeds and Lemon Juice: Sprinkle in the chia seeds and squeeze fresh lemon juice over the mixture to enhance taste and nutritional value.
- Pour Coconut Water and Blend: Add coconut water to the blender and blend all ingredients on high speed until smooth and creamy, adjusting liquid for desired consistency.
- Serve Immediately: Pour your Healthy Green Smoothie into your favorite glass and enjoy the refreshing natural energy boost straight away.
Notes
- Use fresh, organic greens to reduce pesticide exposure.
- Freeze fruits beforehand to keep the smoothie chilled and thick without added ice.
- Blend in stages: blend greens and liquids first, then add fruits and seeds for a smoother texture.
- Adjust sweetness naturally with honey or medjool dates if desired.
- Drink promptly to retain the most nutrients and best flavor.
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 180
- Sugar: 18g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy green smoothie, energy boost smoothie, vegan smoothie, green smoothie recipe, nutritious smoothie, natural energy drink, gluten free smoothie
Find it online: https://eazyummy.com/healthy-green-smoothie/