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High Protein Spinach Artichoke Pizza

High Protein Spinach Artichoke Pizza
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The High Protein Spinach Artichoke Pizza combines nutrient-rich ingredients and lean proteins with a creamy spinach-artichoke sauce on a whole wheat crust. This pizza is flavorful, satisfying, and offers a healthy protein boost while maintaining a balance of taste and nutrition, perfect for any occasion from weeknight dinners to weekend treats.

Ingredients

Scale

Crust & Protein

  • 1 whole wheat pizza crust
  • 1 cup cooked chicken breast, shredded

Sauce & Vegetables

  • 2 cups fresh spinach
  • 1 cup artichoke hearts, chopped and drained
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
  • 1/2 teaspoon onion powder
  • 1/2 cup Greek yogurt

Cheeses

  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese, divided

Spices & Optional

  • Salt and pepper to taste

Instructions

  1. Prepare the Spinach and Artichoke Sauce: Heat olive oil in a pan over medium heat, then sauté fresh spinach until wilted. Stir in chopped artichoke hearts, minced garlic, and lemon juice. Remove from heat, then mix in Greek yogurt, garlic powder, onion powder, and half of the Parmesan cheese until creamy and well combined.
  2. Preheat Oven and Prepare Crust: Preheat your oven to 425°F (220°C). Roll out the whole wheat pizza crust onto a baking sheet or pizza stone. Pre-bake the crust for about 5 minutes to achieve a crisp base before adding toppings.
  3. Assemble the Pizza: Spread the spinach and artichoke sauce evenly over the pre-baked crust. Evenly distribute shredded cooked chicken breast on top, followed by mozzarella cheese and the remaining Parmesan cheese.
  4. Bake Until Perfect: Place the assembled pizza in the oven and bake for 10 to 15 minutes, or until the cheese bubbles and turns golden, and the crust is crunchy. Monitor closely to avoid burning.
  5. Slice and Serve: Remove the pizza from the oven and allow it to cool for a few minutes. Slice into generous pieces and enjoy the creamy, savory, and protein-packed flavors.

Notes

  • Use fresh spinach for the best color and texture.
  • Drain artichoke hearts thoroughly to prevent a soggy crust.
  • Moderate the amount of cheese to keep the perfect balance.
  • Cook chicken breast ahead of time to avoid dryness or undercooking.
  • Experiment with crust options like cauliflower or almond flour for gluten-free alternatives.
  • Garnish with fresh basil, parsley, crushed red pepper flakes, or a drizzle of balsamic glaze for extra flavor.
  • Store leftovers wrapped tightly in plastic wrap or airtight containers; refrigerate up to 3 days or freeze for up to 2 months.
  • Reheat in a 375°F (190°C) oven for 8-10 minutes; avoid microwaving to keep crust crisp.

Nutrition

Keywords: high protein pizza, spinach artichoke pizza, healthy pizza, protein-rich meal, whole wheat pizza, creamy spinach pizza, artichoke hearts pizza

Find it online: https://eazyummy.com/high-protein-spinach-artichoke-pizza/