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Lettuce Wrapped Burgers

Lettuce Wrapped Burgers
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Lettuce Wrapped Burgers offer a fresh, healthy, and low-carb alternative to traditional burgers by replacing buns with crisp lettuce leaves. These easy-to-make, customizable burgers combine juicy, well-seasoned patties with fresh toppings, making them perfect for clean eating, quick meals, and satisfying burger cravings without the heaviness of bread.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground beef or turkey
  • Large romaine or butter lettuce leaves (6-8 leaves)
  • 4–6 cheese slices (optional, for dairy-free omit)
  • Fresh tomato slices (4-6 slices)
  • Onion rings or slices (½ medium onion)
  • Pickles or jalapeños (to taste)
  • Condiments: mustard, mayo, or smoky BBQ sauce (to taste)
  • Salt and pepper (to taste)

Instructions

  1. Prepare the Patties: Season the ground meat with salt, pepper, and any preferred spices. Gently shape the mixture into evenly sized patties without compacting too tightly to keep them juicy when cooked.
  2. Cook the Patties: Heat a grill or skillet over medium-high heat. Cook the patties for 4-5 minutes per side or until desired doneness. Add cheese slices on top during the last minute if using, to melt perfectly.
  3. Prepare Lettuce Wraps: Rinse and thoroughly dry the lettuce leaves. Select the largest, sturdiest leaves, as they will serve as the burger buns and provide stability and crunch.
  4. Assemble the Burgers: Place a cooked patty on a lettuce leaf. Layer with tomato slices, onion, pickles, and your preferred condiments. Wrap the lettuce gently around the fillings, folding or rolling to hold everything together securely.
  5. Serve and Enjoy: Serve immediately to enjoy the crisp lettuce texture paired with the juicy burger. Complement the meal with your favorite sides or salads.

Notes

  • Pick the right lettuce: romaine or butter lettuce offers the best size and sturdiness for wrapping.
  • Don’t overwork the meat to keep the patties juicy and tender.
  • Use a hot pan or grill to create a nice sear that locks in flavor and juices.
  • Keep lettuce leaves dry to prevent sogginess and maintain crispness.
  • Customize condiments to your taste, such as chipotle mayo or honey mustard for new flavor profiles.

Nutrition

Keywords: lettuce wrapped burgers, low-carb burgers, keto burgers, healthy burgers, bunless burgers, gluten free burgers

Find it online: https://eazyummy.com/lettuce-wrapped-burgers/