Marry Me Salmon Garlic Butter Perfection
	
		Marry Me Salmon Garlic Butter Perfection is a quick and elegant dish featuring tender, flaky salmon smothered in a luscious garlic butter sauce enriched with cream, Parmesan, sun-dried tomatoes, and fresh herbs. Perfect for special occasions or a comforting weeknight meal, this recipe delivers restaurant-quality flavor in under 30 minutes and is packed with heart-healthy omega-3s and protein.
	 
	
		
							- Author: Kathy
 
							- Prep Time: 10 minutes
 
							- Cook Time: 15 minutes
 
							- Total Time: 25 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Searing and Simmering
 
							- Cuisine: American
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			Salmon
- 4 skin-on salmon fillets (6 oz each), fresh
 
- Salt and pepper, to taste
 
- Olive oil, for searing
 
Garlic Butter Sauce
- 3 tablespoons unsalted butter
 
- 3 garlic cloves, minced
 
- 1/4 cup sun-dried tomatoes, chopped
 
- 1/2 cup heavy cream or half and half
 
- 1/4 cup grated Parmesan cheese
 
- 1 tablespoon fresh lemon juice
 
- Fresh herbs (basil or parsley), chopped, for garnish
 
- Salt and pepper, to taste
 
		 
	 
	
		
		
			
- Prepare the Salmon: Pat your salmon fillets dry with paper towels, then season generously with salt and pepper on both sides to ensure a flavorful crust and tender flesh.
 
- Sear the Salmon: Heat a large skillet over medium-high heat and add a drizzle of olive oil. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crisp and golden. Flip carefully and cook for another 2-3 minutes. Remove salmon from the pan and set aside.
 
- Make the Garlic Butter Sauce: In the same skillet, melt the unsalted butter. Add minced garlic and sauté for about 1 minute until fragrant but not browned. Stir in the sun-dried tomatoes and cook for another 1-2 minutes to release their tangy flavor.
 
- Add Cream and Parmesan: Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and the sauce becomes silky smooth. Season with salt, pepper, and a splash of fresh lemon juice to balance the richness.
 
- Combine and Finish: Return the salmon fillets to the pan, spooning the luscious garlic butter sauce over them. Let everything meld together for 1-2 minutes, then sprinkle fresh herbs on top before serving.
 
		 
	 
	
		Notes
		
			
- Choose fresh, never frozen salmon for the best texture and flavor.
 
- Avoid overcooking salmon; aim for slightly translucent in the center for tenderness.
 
- Use high-quality butter to enhance richness and mouthfeel.
 
- Sauté garlic just until fragrant to prevent bitterness in the sauce.
 
- Let salmon rest off the heat briefly after cooking to keep it juicy.
 
- For a spicy variation, add red pepper flakes or hot sauce.
 
- Try swapping basil or parsley with thyme or dill for different herb notes.
 
- Use coconut cream and plant-based butter for a dairy-free version.
 
- Serve with buttery mashed potatoes, roasted vegetables, or a crisp green salad for a complete meal.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 salmon fillet with sauce (approx. 6 oz)
 
							- Calories: 450
 
							- Sugar: 2 g
 
							- Sodium: 320 mg
 
							- Fat: 32 g
 
							- Saturated Fat: 15 g
 
							- Unsaturated Fat: 15 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 4 g
 
							- Fiber: 1 g
 
							- Protein: 35 g
 
							- Cholesterol: 110 mg
 
					
	 
	
		Keywords: salmon, garlic butter sauce, quick dinner, healthy seafood, creamy sauce, special occasion recipe, omega-3 rich, easy salmon recipe