Mediterranean Grilled Chicken Thighs
Mediterranean Grilled Chicken Thighs feature juicy, tender chicken marinated quickly in olive oil, lemon juice, garlic, oregano, and spices, delivering bright, fresh Mediterranean flavors in every bite. Perfect for summer grilling or quick weeknight dinners, this recipe is both healthy and easy to customize.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Chicken
- 4 bone-in, skin-on chicken thighs
Marinade
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: ½ teaspoon smoked paprika
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, pepper, and optional smoked paprika to create a simple, flavorful marinade.
- Marinate the Chicken: Add chicken thighs to the marinade, ensuring each piece is fully coated. Cover and refrigerate for at least 10 minutes, ideally 30-60 minutes, allowing flavors to penetrate the meat.
- Preheat the Grill: Heat the grill to medium-high (around 375-400°F). Clean and oil the grates to prevent sticking and achieve perfect grill marks.
- Grill the Chicken Thighs: Place marinated chicken thighs skin-side down on the grill. Cook for about 6-7 minutes per side, flipping once or twice, until the internal temperature reaches 165°F and the skin is crispy and browned.
- Rest and Serve: Remove chicken from the grill and let rest for 5 minutes to allow juices to redistribute, ensuring tender, juicy meat before serving.
Notes
- Pat chicken dry before grilling for crispier skin and better grill marks.
- Use a meat thermometer to avoid overcooking; internal temperature should reach 165°F.
- Marinate longer (30-60 minutes or overnight) for more intense flavor.
- Rest the chicken after grilling to retain moisture and tenderness.
- Grill skin-side first to render fat and achieve maximum crispiness.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 0.5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.3g
- Protein: 22g
- Cholesterol: 90mg
Keywords: Mediterranean grilled chicken, grilled chicken thighs, summer chicken recipe, healthy chicken dinner, easy chicken marinade
Find it online: https://eazyummy.com/mediterranean-grilled-chicken-thighs/