Print

Mediterranean Ground Beef Skillet

Mediterranean Ground Beef Skillet
Print Recipe

Mediterranean Ground Beef Skillet is a quick, easy, and nutritious one-pan meal that combines lean ground beef with fresh Mediterranean vegetables, herbs, and spices. Ready in under 30 minutes, this flavorful dish is perfect for busy weeknights, offering a balanced meal packed with vibrant colors and savory tastes. Enjoy it as is or with your favorite sides like rice, pasta, or salad for a versatile Mediterranean-inspired dinner.

Ingredients

Scale

Protein

  • 1 lb lean ground beef

Vegetables

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1–2 bell peppers, diced
  • 1 cup diced tomatoes (or cherry tomatoes, halved)
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 cups fresh spinach or kale

Herbs and Spices

  • 1 tsp dried or 1 tbsp fresh oregano
  • 1 tsp dried or 1 tbsp fresh thyme
  • 1 tsp paprika
  • Zest of 1 lemon
  • Salt and freshly ground black pepper, to taste

Other Ingredients

  • 2 tbsp olive oil
  • 1/4 cup crumbled feta cheese (optional)

Instructions

  1. Prepare Your Ingredients: Dice the onion, bell peppers, and tomatoes, and gather your herbs, garlic, and olives. This prep step keeps the cooking process smooth and efficient.
  2. Brown the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart, until browned and cooked through, about 5–7 minutes. Remove excess fat if necessary.
  3. Sauté Aromatics and Vegetables: Add the diced onion and minced garlic to the skillet. Cook until fragrant and translucent, then stir in the bell peppers. Continue cooking until peppers soften, about 3–4 minutes.
  4. Add Tomatoes, Olives, and Spices: Mix in the diced tomatoes, Kalamata olives, oregano, thyme, paprika, and lemon zest. Stir well and simmer for 5 minutes to let flavors meld and the mixture thicken slightly.
  5. Incorporate Greens: Add fresh spinach or kale and cook until wilted, about 2–3 minutes, adding a fresh, earthy taste and boosting nutrition.
  6. Finish and Serve: Adjust seasoning with salt and pepper to taste. Sprinkle crumbled feta cheese on top if desired, and serve hot for a satisfying meal.

Notes

  • Use fresh oregano or thyme to elevate the dish’s flavor compared to dried herbs.
  • Do not overcrowd the pan to ensure proper browning of the beef instead of steaming.
  • Allow the skillet to rest for a few minutes off heat to let flavors meld.
  • Add a splash of red wine vinegar or extra lemon juice to brighten the final taste.
  • Choose quality Kalamata olives for an authentic Mediterranean tang.

Nutrition

Keywords: Mediterranean ground beef, one pan meal, quick dinner, healthy dinner, lean ground beef recipe, Mediterranean skillet, easy weeknight meal

Find it online: https://eazyummy.com/mediterranean-ground-beef-skillet/