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Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries
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Oven Baked Sweet Potato Fries are a healthy and delicious snack that features a crispy, golden exterior with a naturally sweet and tender inside. This simple and quick recipe uses natural sweet potatoes and baking techniques to deliver a guilt-free, flavorful side dish or snack with perfect crunch and vibrant taste.

Ingredients

Scale

Main Ingredients

  • 2 large sweet potatoes (about 1.5 pounds)
  • 2 tablespoons olive oil
  • 1 tablespoon cornstarch or arrowroot powder
  • 1 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat and Prepare: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking and promote even cooking.
  2. Slice Sweet Potatoes: Wash and peel the sweet potatoes if desired, then cut them into evenly sized sticks—about 1/4 inch thick—to ensure they cook uniformly.
  3. Coat with Cornstarch and Oil: Place the sliced fries in a large bowl and sprinkle cornstarch or arrowroot powder over them. Toss well to coat, which will help achieve that coveted crispiness. Drizzle olive oil over the fries and toss again until every piece is lightly coated.
  4. Season Well: Add salt, smoked paprika, garlic powder, and black pepper to the fries. Toss until the seasoning is evenly distributed, making every bite flavorful.
  5. Arrange on Baking Sheet: Spread the fries out in a single layer on the prepared baking sheet, ensuring they don’t overlap or crowd each other, which helps them bake crisp instead of soggy.
  6. Bake and Flip: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until fries are golden and crispy on the edges but tender inside.
  7. Serve Hot: Remove from the oven and serve immediately for the best crunch and flavor, paired with your favorite dips or sides.

Notes

  • Cut Evenly: Uniform fries cook evenly without some pieces scorching while others remain soft.
  • Don’t Skip Cornstarch: It’s the secret ingredient for adding that extra crisp outer layer.
  • Space Them Out: Overcrowding the pan traps steam and results in soggy fries.
  • Use High Heat: Baking at 425°F ensures the fries get crispy without drying out.
  • Flip Halfway: Turning fries midway promotes golden edges on all sides.

Nutrition

Keywords: sweet potato fries, oven baked fries, healthy snack, gluten free side, crispy sweet potatoes

Find it online: https://eazyummy.com/oven-baked-sweet-potato-fries/