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Pan-Seared Rockfish

Pan-Seared Rockfish
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This Pan-Seared Rockfish recipe delivers a perfectly crisp exterior and tender, flaky interior using simple ingredients and expert pan-searing techniques. Ready in under 30 minutes, it is a quick, healthy, and versatile seafood dish that highlights the natural flavors of fresh rockfish with a bright hint of lemon and fresh herbs.

Ingredients

Scale

Main Ingredients

  • 2 Rockfish Fillets, skin-on, fresh
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 2 tablespoons Olive Oil
  • 1 tablespoon Butter
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh Thyme or Parsley, chopped
  • 1 Lemon, cut into wedges

Instructions

  1. Prepare the Fish: Pat the rockfish fillets dry with paper towels to remove any excess moisture. Season both sides generously with salt and freshly cracked black pepper to enhance natural flavors.
  2. Heat the Pan: Place a heavy-bottom skillet or cast-iron pan over medium-high heat. When hot, add olive oil and butter to coat the pan. Allow the butter to melt and foam without burning.
  3. Sear the Rockfish: Carefully lay the fillets skin-side down in the pan. Press gently with a spatula to ensure even contact. Cook undisturbed for 4-5 minutes until the edges turn golden and the skin becomes crispy.
  4. Flip and Finish Cooking: Turn the fillets over and cook an additional 2-3 minutes until the fish is opaque and flakes easily with a fork. Add minced garlic and fresh herbs to the pan in the last minute to infuse the fish with flavor.
  5. Add Lemon and Serve: Remove the fish from the pan and immediately squeeze fresh lemon juice on top. Serve right away to enjoy the contrast of hot, crispy skin and bright citrus notes.

Notes

  • Dry the Fish Well: Ensures a crisp crust by reducing surface moisture that causes steaming.
  • Use a Hot Pan: Prevents sticking and creates a beautifully golden sear.
  • Don’t Overcrowd the Pan: Cook in batches if necessary to maintain even heat and crispiness.
  • Finish with Butter: Adds richness and helps carry aromatic flavors like garlic and herbs.
  • Allow Resting Time: Let the fish rest for a minute after cooking for juices to redistribute.

Nutrition

Keywords: pan-seared rockfish, seafood recipe, quick fish dinner, healthy seafood, crispy fish skin

Find it online: https://eazyummy.com/pan-seared-rockfish/