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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
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The Peanut Butter Banana Smoothie is a creamy, nutrient-packed drink blending ripe bananas and rich peanut butter for a natural energy boost. Perfect for breakfast, post-workout refueling, or anytime you need sustained energy, this quick and easy smoothie includes wholesome ingredients supporting muscle and brain function while being versatile enough to fit various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 to 2 ripe bananas
  • 2 tablespoons peanut butter
  • 1 cup milk or milk alternative (such as almond or coconut milk)
  • A handful of ice cubes

Optional Ingredients

  • Greek yogurt (for extra protein and creaminess)
  • Honey or maple syrup (for added sweetness)

Instructions

  1. Prepare Your Ingredients: Grab one to two ripe bananas, about two tablespoons of peanut butter, one cup of milk or milk alternative, and your optional ingredients if using. Peel the bananas and measure out the peanut butter.
  2. Add Ingredients to Blender: In your blender, combine bananas, peanut butter, milk, Greek yogurt if using, and a handful of ice cubes. This combination creates a smooth, creamy base.
  3. Blend Until Smooth: Blend on high speed for 30 to 60 seconds or until the mixture is silky smooth and free of lumps. If it’s too thick, add a splash more milk to reach your preferred consistency.
  4. Taste and Adjust: Give your smoothie a quick taste test. If you want it sweeter, add a drizzle of honey or maple syrup, and blend again briefly.
  5. Serve Immediately: Pour your perfectly blended Peanut Butter Banana Smoothie into a glass and enjoy the creamy, nutrient-packed drink that’s ready to refresh and energize you right away.

Notes

  • Use frozen bananas for a colder, thicker smoothie without needing extra ice.
  • Choose natural peanut butter with no added sugar or hydrogenated oils for a healthier option.
  • Blend thoroughly to ensure a creamy, lump-free texture and better flavor integration.
  • Add a pinch of cinnamon to enhance flavor and add subtle warmth.
  • Opt for unsweetened milk to keep sugar content low while preserving creaminess.

Nutrition

Keywords: peanut butter smoothie, banana smoothie, healthy smoothie, protein smoothie, vegan smoothie option, gluten-free smoothie

Find it online: https://eazyummy.com/peanut-butter-banana-smoothie/