Print

Quick and Easy Recipe

Quick and Easy Recipe
Print Recipe

A collection of 7 quick and easy recipes designed to be ready in under 30 minutes, perfect for busy days. These flavorful and nutritious dishes use simple, fresh ingredients and minimal cookware, making them ideal for weeknight meals with flexible options to suit various dietary preferences.

Ingredients

Fresh Vegetables

  • Colorful fresh vegetables (e.g., bell peppers, carrots, broccoli, snap peas) – quantity as desired

Protein Sources

  • Chicken, tofu, or beans – quantity as desired

Staple Grains

  • Rice, pasta, or quinoa – quantity as desired

Herbs and Spices

  • Salt and pepper to taste
  • Herbs (e.g., fresh basil, parsley)
  • Spices (e.g., chili flakes, fresh ginger, garlic)

Healthy Oils

  • Olive oil or avocado oil – for cooking, about 1-2 tablespoons

Instructions

  1. Prep Your Ingredients: Wash and cut your vegetables into bite-sized pieces to ensure even and quick cooking.
  2. Cook Your Protein: Heat a pan with a splash of oil and cook your chosen protein thoroughly, seasoning lightly with salt and pepper.
  3. Combine with Grains and Vegetables: Add your selected grain and vegetables to the pan, stirring frequently to mix flavors and heat everything evenly.
  4. Season to Taste: Enhance the dish with preferred herbs, spices, or sauces like soy sauce, lemon juice, or fresh basil for added flavor.
  5. Serve Immediately: Plate the dish once fully cooked and flavorful, enjoying it fresh for the best taste and texture.

Notes

  • Prep vegetables and measure spices ahead of time to speed up cooking.
  • Use medium-high heat to keep ingredients tender and flavorful.
  • Consider making one-pan meals for easier cleanup.
  • Avoid overcooking vegetables to retain their vibrant color and crunch.
  • Add fresh herbs at the end to brighten the flavor.

Nutrition

Keywords: quick recipe, easy meal, fast cooking, healthy dinner, one-pan meal, gluten free, customizable recipe

Find it online: https://eazyummy.com/quick-and-easy-recipe/