Roasted Cauliflower Toast with Sourdough
Roasted Cauliflower Toast with Sourdough is a crunchy, flavorful, and comforting snack or light meal. It features tender roasted cauliflower with caramelized edges piled on crispy, tangy sourdough bread, delivering a perfect balance of textures and bold flavors. Easy to make and customizable, this versatile recipe is ideal for quick breakfasts, elegant appetizers, or wholesome snacks.
- Author: Kathy
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Baking
- Cuisine: Contemporary
- Diet: Vegan (with modifications), Gluten Free option available
Main Ingredients
- Thick slices of sourdough bread
- Fresh cauliflower florets, cut into bite-sized pieces
- Olive oil, for roasting
- Garlic powder, to taste
- Smoked paprika, to taste
- Salt, to taste
- Black pepper, to taste
Optional Toppings and Additions
- Fresh herbs such as parsley or thyme
- Lemon zest or lemon juice
- Crumbled feta, goat cheese, or shredded parmesan
- Crushed red pepper flakes or hot honey
- Avocado slices (for vegan option)
- Toasted pine nuts or chopped almonds
- Fresh rosemary, dill, or basil
- Prepare the cauliflower: Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper until they are fully coated. Spread them out evenly on a baking sheet lined with parchment paper.
- Roast to perfection: Place the cauliflower in the oven and roast for about 25-30 minutes, turning halfway through. The cauliflower should be caramelized with golden, crispy edges while remaining tender inside.
- Toast the sourdough: While the cauliflower roasts, toast thick slices of sourdough bread until golden and crisp. You can use a toaster or grill them lightly in a pan with a bit of olive oil for added flavor.
- Assemble the toast: Pile the roasted cauliflower generously onto each slice of toasted sourdough. Optionally, add toppings like fresh herbs, a squeeze of lemon juice, or your favorite cheese to finish the dish.
- Serve immediately: Enjoy your Roasted Cauliflower Toast with Sourdough fresh for the best combination of flavors and textures!
Notes
- Use thick bread slices to ensure the toast holds the toppings without becoming soggy.
- Don’t overcrowd the pan to allow cauliflower to roast evenly and develop a crispy exterior.
- Flip the cauliflower halfway through roasting to ensure even browning.
- Add fresh herbs just before serving to maintain their vibrant flavor.
- Experiment with spices like cumin, turmeric, or za’atar for different flavor profiles.
Nutrition
- Serving Size: 1 slice of toast with cauliflower topping
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: roasted cauliflower toast, sourdough toast, vegetarian snack, vegan toast, healthy appetizer, gluten free option, easy recipe, savory snack