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Sheet Pan Harissa Chicken

Sheet Pan Harissa Chicken
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Sheet Pan Harissa Chicken is a vibrant and flavorful one-pan dinner featuring tender chicken thighs marinated in smoky, spicy harissa paste, roasted alongside a medley of colorful vegetables. This easy, wholesome meal is perfect for busy weeknights, delivering bold tastes with minimal preparation and cleanup.

Ingredients

Scale

Chicken and Marinade

  • 4–6 bone-in, skin-on chicken thighs
  • 3 tbsp harissa paste
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 tbsp fresh lemon juice, plus extra for finishing
  • Salt, to taste
  • Black pepper, to taste

Vegetables

  • 2 bell peppers (red, yellow, or orange), chopped
  • 1 large red onion, sliced
  • 1 cup cherry tomatoes

Instructions

  1. Prepare the marinade: In a bowl, combine the harissa paste, olive oil, minced garlic, lemon juice, salt, and black pepper. Mix well to create a flavorful base for the chicken and vegetables.
  2. Coat the chicken and vegetables: Toss the chicken thighs and chopped vegetables (bell peppers, red onion, cherry tomatoes) in the harissa marinade until everything is evenly coated with the vibrant sauce.
  3. Arrange on the sheet pan: Spread the chicken and vegetables in a single layer on a lined sheet pan, maintaining space between pieces for even roasting and caramelization.
  4. Roast to perfection: Bake in a preheated oven at 425°F (220°C) for 30-35 minutes, or until the chicken is cooked through (internal temperature 165°F or 75°C) and the vegetables are tender with slightly charred edges.
  5. Finish with fresh lemon juice: Once out of the oven, drizzle additional fresh lemon juice over the dish to brighten the flavors before serving immediately.

Notes

  • Marinate the chicken for at least 30 minutes or up to overnight for deeper flavor.
  • Use bone-in, skin-on thighs for juicier meat and crispier skin.
  • Cut vegetables uniformly to ensure even cooking.
  • Don’t overcrowd the sheet pan; allow space for roasting instead of steaming.
  • Check that the chicken reaches an internal temperature of 165°F (75°C) for safe eating.

Nutrition

Keywords: Sheet Pan Harissa Chicken, one-pan dinner, harissa chicken, roasted chicken thighs, quick weeknight dinner, gluten free dinner, spicy chicken recipe

Find it online: https://eazyummy.com/sheet-pan-harissa-chicken/