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Shrimp Rice Vegetables

Shrimp Rice Vegetables
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Shrimp Rice Vegetables is a quick, flavorful, and nutritious one-pan meal combining tender shrimp, vibrant fresh vegetables, and fluffy rice. Ready in under 30 minutes, this balanced dish offers protein-packed shrimp, fiber-rich vegetables, and aromatic seasonings, making it perfect for busy weeknights and adaptable to various dietary preferences.

Ingredients

Scale

Shrimp and Protein

  • 12 oz medium-sized peeled and deveined shrimp

Rice

  • 1 1/2 cups long-grain white or jasmine rice, cooked and cooled

Vegetables

  • 1/2 cup red bell pepper, sliced
  • 1/2 cup yellow bell pepper, sliced
  • 1/2 cup julienned or thinly sliced carrots
  • 1/2 cup snow peas or snap peas

Aromatics and Seasonings

  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, finely minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil

Garnishes and Optional

  • 2 green onions, chopped
  • 1 fresh lime (optional, for squeezing)
  • Toasted sesame seeds (optional, for garnish)
  • Toasted cashews or peanuts (optional, for topping)

Instructions

  1. Prepare the Rice: Cook the rice according to package instructions until fluffy and the grains are separate. Let it cool slightly or use day-old rice to avoid sogginess when combined with other ingredients.
  2. Sauté Aromatics: Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the finely minced garlic and ginger, sautéing for about 1 minute until fragrant without burning to maintain their fresh flavors.
  3. Cook the Shrimp: Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and opaque. Avoid overcooking to ensure tender and juicy shrimp.
  4. Stir-Fry Vegetables: Toss in the sliced bell peppers, julienned carrots, and peas. Stir-fry everything together for 4-5 minutes, allowing the vegetables to soften slightly while keeping a fresh crunch and vibrant color.
  5. Combine with Rice and Sauce: Add the cooked, cooled rice back into the skillet along with the shrimp and vegetables. Drizzle the soy sauce evenly and stir thoroughly to coat every grain and piece with the flavorful sauce.
  6. Final Touches: Remove the skillet from heat and stir in the chopped green onions. Optionally, squeeze fresh lime juice on top to add a bright, zesty lift. Garnish with toasted sesame seeds or nuts if desired before serving.

Notes

  • Use day-old rice to prevent the dish from becoming mushy during stir-frying.
  • Cook shrimp in batches if necessary to avoid overcrowding the pan, which ensures proper searing.
  • Prep all ingredients beforehand to streamline the stir-frying process.
  • Adjust soy sauce gradually to suit your taste and avoid oversalting.
  • For added texture and flavor, sprinkle toasted cashews or peanuts on top before serving.

Nutrition

Keywords: shrimp, rice, vegetables, quick dinner, stir-fry, healthy, gluten-free, easy recipe

Find it online: https://eazyummy.com/shrimp-rice-vegetables/