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Skinny Low-Fat Chicken Fettuccine Alfredo

Skinny Low-Fat Chicken Fettuccine Alfredo
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This Skinny Low-Fat Chicken Fettuccine Alfredo is a creamy, healthier twist on the classic Italian comfort food. Made with lean chicken breasts, whole wheat or gluten-free fettuccine, low-fat Greek yogurt, and Parmesan cheese, it offers all the indulgent flavors with fewer calories and less fat. Quick and easy to prepare in under 30 minutes, this dish is perfect for family dinners, busy weeknights, and those seeking a guilt-free creamy pasta option.

Ingredients

Scale

Protein

  • 2 skinny chicken breasts (lean, skinless)

Pasta

  • 8 ounces whole wheat or gluten-free fettuccine

Sauce

  • 1 cup low-fat Greek yogurt
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper to taste

Garnish

  • 2 tablespoons fresh parsley, chopped
  • Extra Parmesan cheese (optional)

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil, then add the fettuccine and cook according to package instructions until al dente. Drain the pasta and set aside, reserving a bit of the pasta water for later use.
  2. Prepare the chicken: While the pasta cooks, season the chicken breasts with salt, pepper, garlic powder, and onion powder. Heat a non-stick skillet over medium heat and cook the chicken breasts until golden brown and cooked through, about 6-7 minutes per side. Remove from heat and let the chicken rest before slicing thinly.
  3. Make the light Alfredo sauce: In the same skillet, reduce the heat to low and add the low-sodium chicken broth to deglaze any browned bits on the bottom. Stir in the low-fat Greek yogurt and grated Parmesan cheese, mixing gently until smooth and creamy. If the sauce is too thick, add reserved pasta water one tablespoon at a time until the desired consistency is reached.
  4. Combine pasta and chicken: Add the cooked fettuccine and sliced chicken back into the skillet with the sauce. Toss gently to coat everything evenly and heat through for about a minute, ensuring every strand of pasta is covered with the creamy sauce.
  5. Garnish and serve: Finish the dish by sprinkling chopped fresh parsley and additional Parmesan cheese if desired. Serve immediately to enjoy the best flavor and texture.

Notes

  • Do not overcook the chicken to keep it juicy and tender.
  • Use reserved pasta water to help thicken and bind the sauce naturally.
  • Stir Greek yogurt gently and use low heat to avoid curdling the sauce.
  • Freshly grate Parmesan cheese for better melting and authentic flavor.
  • Finish with fresh herbs like parsley or basil to enhance aroma and brightness.

Nutrition

Keywords: low-fat chicken alfredo, skinny fettuccine alfredo, healthy pasta recipe, low calorie chicken pasta, gluten free chicken alfredo, healthy comfort food

Find it online: https://eazyummy.com/skinny-low-fat-chicken-fettuccine-alfredo/