Southern Fried Chicken Tenders

Southern Fried Chicken Tenders

If you’re craving something irresistibly crispy, juicy, and packed with flavor, these Southern Fried Chicken Tenders recipes are your new best friend in the kitchen. Whether you want a quick snack or a hearty meal, these tenders deliver that perfect crunch and tender bite every single time. Crisped to golden perfection and seasoned with the soulful spices of Southern cooking, they’re the kind of dish that brings people together and makes every bite a celebration.

Why You’ll Love This Recipe

  • Ultimate Crispy Texture: Achieves the ideal crunch with a perfectly seasoned coating that stays crispy bite after bite.
  • Juicy and Tender: Marinated and cooked to lock in moisture, ensuring each tender is tender and flavorful.
  • Simple Ingredients: Made with easy-to-find pantry staples, so no fancy shopping trips required.
  • Versatile Meal: Perfect as a snack, entree, or party appetizer — great for any occasion.
  • Customizable Flavor: Easily adapted with spices and dips to suit your unique taste preferences.

Ingredients You’ll Need

Each ingredient in these Southern Fried Chicken Tenders plays a vital role, from building the coating that crisps perfectly to infusing the chicken with rich, mouthwatering flavor. The list is straightforward yet delivers that classic Southern magic every time.

  • Boneless Chicken Tenders: The star of the dish, tender strips of chicken breast that cook quickly and evenly.
  • Buttermilk: Soaks the chicken to tenderize and add a subtle tang, enhancing juiciness.
  • All-Purpose Flour: Creates the crispy crust that locks in moisture throughout frying.
  • Cornstarch: Added to the flour for an extra crunch and lighter texture.
  • Spices (Paprika, Garlic Powder, Onion Powder, Cayenne): A custom blend that injects authentic Southern heat and aroma.
  • Salt and Black Pepper: Seasoning fundamentals to bring out every flavor note.
  • Vegetable or Peanut Oil: For frying, these oils withstand high heat and support a crunchy finish.

Variations for Southern Fried Chicken Tenders

One of the best parts about Southern Fried Chicken Tenders is how adaptable they are! Feel free to tweak the spices or swap frying for baking depending on your mood or dietary needs. Here are some fun ideas to make this recipe your own.

  • Spicy Cajun Style: Add extra cayenne pepper and smoked paprika for a smoky, fiery kick.
  • Herb-Infused: Mix fresh chopped thyme, rosemary, or parsley into the flour for an aromatic twist.
  • Gluten-Free Option: Use almond flour or a gluten-free all-purpose blend to keep things crispy without wheat.
  • Baked Version: Coat tenders as usual but bake at 400°F for a healthier, oil-free alternative.
  • Sauced Up: Toss cooked tenders in buffalo sauce or honey barbecue for finger-licking variety.
7 Crispy Southern Fried Chicken Tenders Recipes

How to Make Southern Fried Chicken Tenders

Step 1: Marinate the Chicken

Start by submerging the chicken tenders in buttermilk mixed with a pinch of salt and pepper. Let them soak for at least 30 minutes or up to overnight to ensure tender, juicy meat with great flavor absorption.

Step 2: Prepare the Coating

In a large bowl, combine all-purpose flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix thoroughly to distribute the seasonings evenly.

Step 3: Dredge the Chicken

Remove each tender from the buttermilk, shaking off excess liquid. Coat each piece generously in the flour mixture, pressing gently to form a thick, even crust.

Step 4: Heat the Oil

Pour oil into a deep skillet or fryer and heat to 350°F (175°C). Maintaining the right temperature is key to cooking the tenders through while keeping the crust golden and crispy.

Step 5: Fry the Tenders

Carefully place a few tenders at a time into the hot oil. Fry for 4-5 minutes or until golden brown, turning once to ensure even cooking. Remove and drain on paper towels to keep them crisp.

Step 6: Serve and Enjoy

Serve the Southern Fried Chicken Tenders hot with your favorite dipping sauces or sides for an irresistible meal everyone will love.

Pro Tips for Making Southern Fried Chicken Tenders

  • Maintain Oil Temperature: Use a thermometer to keep oil around 350°F to avoid greasy or undercooked tenders.
  • Double Dredge for Extra Crunch: Dip tenders back into buttermilk and flour mixture for an extra-thick crispy crust.
  • Let Tenders Rest: After frying, rest tenders on a wire rack instead of paper towels to keep all sides crisp.
  • Use Fresh Oil: Old or reused oil can add unwanted flavors and reduce crispiness — always start fresh.
  • Don’t Overcrowd the Pan: Fry in small batches to keep oil temperature consistent and ensure even cooking.

How to Serve Southern Fried Chicken Tenders

Garnishes

Sprinkle freshly chopped parsley or a squeeze of lemon over the tenders to add a pop of color and a hint of brightness that elevates the dish’s flavor.

Side Dishes

Classic Southern sides like creamy coleslaw, buttery mashed potatoes, or crisp green beans pair beautifully with these tenders. For something lighter, try a fresh garden salad or roasted vegetables.

Creative Ways to Present

Turn your Southern Fried Chicken Tenders into sliders, wrap them in warm tortillas with lettuce and ranch, or add atop a crispy salad for a fun twist on lunchtime favorites.

Make Ahead and Storage

Storing Leftovers

Keep leftover tenders in an airtight container and refrigerate for up to 3 days. This preserves flavor while preventing sogginess if reheated properly.

Freezing

For longer storage, freeze tenders in a single layer on parchment paper, then transfer to a freezer-safe bag. They’ll keep well for up to 2 months, ready to heat and enjoy later.

Reheating

Reheat tenders in a preheated oven at 375°F for 10-12 minutes to restore crispiness without drying out the chicken, avoiding microwaves when possible for best results.

FAQs

What makes Southern Fried Chicken Tenders different from regular fried chicken?

Southern Fried Chicken Tenders focus on tender strips of chicken with a uniquely seasoned flour coating and buttermilk soak that creates extra flavor and crunch.

Can I bake the tenders instead of frying?

Yes, baking at 400°F with a light oil spray is a healthier alternative and still yields a crispy exterior, though the texture won’t be as crunchy as fried.

How do I keep the tenders crispy after frying?

Drain on a wire rack, not paper towels, and serve hot. Avoid stacking them, which traps steam and makes them soggy.

What dipping sauces go best with Southern Fried Chicken Tenders?

Classic choices include ranch, honey mustard, buffalo sauce, barbecue sauce, and even spicy aioli for a flavorful kick.

Can I use other cuts of chicken?

While tenders are ideal, boneless, skinless chicken breasts cut into strips also work well for this recipe.

Final Thoughts

Southern Fried Chicken Tenders are truly one of those beloved dishes that bring the magic of Southern cooking into your kitchen with every crispy, juicy bite. With these easy-to-follow recipes and tips, you can create a version that’s perfect for your family, your cravings, and your kitchen adventures. So go ahead, gather your ingredients, and get ready to enjoy tender, flavorful chicken that’ll quickly become a favorite anytime snack or meal!

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Southern Fried Chicken Tenders

Southern Fried Chicken Tenders offer irresistibly crispy, juicy, and flavorful chicken strips with a perfect crunchy coating and tender bite. Marinated in buttermilk and seasoned with authentic Southern spices, these tenders are easy to make with simple ingredients and are versatile for snacks, meals, or appetizers. They bring the soulful taste of Southern cooking to your table with every delicious bite.

  • Author: Kathy
  • Prep Time: 40 minutes (including marinating time)
  • Cook Time: 10 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Frying
  • Cuisine: Southern
  • Diet: None

Ingredients

Scale

Chicken and Marinade

  • 1 lb boneless chicken tenders
  • 1 cup buttermilk
  • Salt and black pepper to taste (for marinade)

Coating

  • 1 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1 tsp salt
  • 1/2 tsp black pepper

For Frying

  • Vegetable oil or peanut oil (enough for deep frying)

Instructions

  1. Marinate the Chicken: Submerge the chicken tenders in buttermilk mixed with a pinch of salt and pepper. Soak for at least 30 minutes or up to overnight to tenderize and infuse flavor.
  2. Prepare the Coating: In a large bowl, combine all-purpose flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix thoroughly to evenly distribute seasonings.
  3. Dredge the Chicken: Remove each tender from the buttermilk, shaking off excess liquid. Coat each piece thoroughly in the flour mixture, pressing gently to form a thick, even crust.
  4. Heat the Oil: Pour vegetable or peanut oil into a deep skillet or fryer and heat to 350°F (175°C). Maintaining this temperature is essential for juicy, evenly cooked tenders with a crispy crust.
  5. Fry the Tenders: Carefully place a few tenders into the hot oil at a time. Fry for 4-5 minutes, turning once to ensure golden brown color and even cooking. Remove and drain on paper towels or preferably on a wire rack to retain crispiness.
  6. Serve and Enjoy: Serve the tenders hot with your favorite dipping sauces or sides for a delicious meal or snack.

Notes

  • Maintain oil temperature around 350°F using a thermometer to avoid greasy or undercooked tenders.
  • For extra crunch, double dredge by dipping tenders back into buttermilk and flour mixture.
  • Rest fried tenders on a wire rack instead of paper towels to keep all sides crispy.
  • Always use fresh oil to prevent off-flavors and maintain crispiness.
  • Do not overcrowd the frying pan to keep oil temperature consistent and ensure even cooking.

Nutrition

  • Serving Size: 4 tenders (approx. 150g)
  • Calories: 350 kcal
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Protein: 25 g
  • Cholesterol: 80 mg

Keywords: Southern Fried Chicken Tenders, crispy chicken, buttermilk chicken, Southern cooking, fried chicken recipe, chicken tenders

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