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Spinach Raspberry Salad

Spinach Raspberry Salad
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Spinach Raspberry Salad is a refreshing and energizing dish that combines fresh baby spinach, ripe raspberries, red onion, toasted walnuts, and creamy feta cheese, all tossed in a light balsamic vinaigrette. This vibrant salad offers a delightful mix of sweet, tangy, and crunchy flavors, perfect for a quick snack, side dish, or light meal that supports overall wellness with its vitamins, antioxidants, and fiber.

Ingredients

Scale

Salad Ingredients

  • 4 cups fresh baby spinach leaves, washed and dried
  • 1 cup fresh raspberries, rinsed gently
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup walnuts, toasted and cooled
  • 1/3 cup crumbled feta cheese

Dressing

  • 3 tablespoons balsamic vinaigrette

Optional

  • Fresh herbs (basil or mint) for garnish

Instructions

  1. Prepare the greens and berries: Wash baby spinach leaves thoroughly to remove any grit and pat dry using a salad spinner or paper towel. Rinse the raspberries carefully, ensuring they remain intact to prevent mushiness.
  2. Slice the red onion: Using a sharp knife, thinly slice the red onion into rings or half moons to add a subtle, zesty crunch that balances the sweetness of the berries.
  3. Toast the walnuts: Place walnuts in a dry skillet over medium heat and toast for 3 to 5 minutes, stirring frequently until they become fragrant and lightly golden. Allow them to cool before using.
  4. Assemble the salad: In a large bowl, combine the spinach, raspberries, and sliced red onion. Sprinkle crumbled feta cheese on top followed by the toasted walnuts for added crunch and flavor.
  5. Drizzle with dressing: Evenly pour the balsamic vinaigrette over the salad and gently toss to coat all ingredients without bruising the berries or greens. Garnish with optional fresh herbs if desired before serving.

Notes

  • Use the freshest baby spinach to ensure the salad stays crisp and vibrant.
  • Rinse raspberries gently and add them last to avoid mushy fruit.
  • Toast walnuts just until light brown and aromatic to prevent bitterness.
  • Start with a small amount of dressing to avoid a soggy salad; add more if needed.
  • Chill the salad briefly before serving to meld flavors and provide a refreshing bite.

Nutrition

Keywords: Spinach Raspberry Salad, fresh salad, healthy salad, fruit salad, quick salad, energizing salad, gluten free, easy salad recipe

Find it online: https://eazyummy.com/spinach-raspberry-salad/