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Stone Soup

Stone Soup
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Stone Soup is a timeless and heartwarming recipe that transforms simple pantry staples into a richly flavorful and comforting soup. Rooted in a tradition of community and sharing, this adaptable dish combines vegetables, beans, and herbs into a nourishing meal perfect for any season and every table.

Ingredients

Scale

Liquid Base

  • 6 cups water or broth (vegetable or chicken broth recommended)

Vegetables

  • 1 cup chopped carrots
  • 1 cup diced potatoes or turnips
  • 1 cup chopped onions
  • 1 cup chopped celery
  • 2 cloves garlic, minced

Beans and Lentils

  • 1 cup dried or canned beans (e.g., white beans, kidney beans) or lentils

Herbs and Seasoning

  • 2–3 sprigs fresh thyme
  • 1–2 bay leaves
  • 1/4 cup chopped fresh parsley
  • Salt, to taste
  • Black pepper, to taste

Traditional Item

  • 1 clean, smooth stone (optional, for tradition and symbolism only)

Optional Variations

  • Shredded chicken or bacon (for non-vegetarian version)
  • Mushrooms or tofu (for vegan twist)
  • Chili flakes or smoked paprika (to spice it up)
  • Cooked barley or quinoa (to boost texture and nutrition)
  • Grated Parmesan or sour cream (for a cheesy finish)

Instructions

  1. Prepare the Base: Begin by heating 6 cups of water or your choice of broth in a large pot to create the flavorful liquid foundation. Add the clean, smooth stone if using, as a symbol of community spirit and tradition.
  2. Add Aromatics and Vegetables: Once the liquid begins to warm, add chopped onions, minced garlic, carrots, and celery. These ingredients create a sweet and savory base that builds the heart of your soup’s flavor.
  3. Incorporate Beans and Root Vegetables: Add dried or canned beans and diced potatoes or turnips. Allow the mixture to simmer gently until the vegetables are tender and the beans are heated through, providing body, texture, and protein.
  4. Season and Simmer: Introduce fresh herbs such as thyme, bay leaves, and chopped parsley. Season the soup with salt and black pepper to taste. Simmer gently, allowing all the flavors to meld and develop fully.
  5. Serve and Enjoy: Remove the stone before serving. Ladle the soup into bowls and garnish as desired with parsley, a drizzle of olive oil, grated cheese, or your favorite toppings for a comforting and communal meal.

Notes

  • Choose a safe stone: Use a clean, smooth stone that has been boiled to ensure safety for cooking.
  • Layer flavors: Add vegetables in stages to ensure they cook perfectly without becoming mushy.
  • Use homemade broth: Homemade vegetable or chicken broth adds more depth of flavor than store-bought.
  • Don’t forget the seasoning: Salt enhances the natural flavors. Season gradually and taste often.
  • Make it your own: Stone Soup is adaptable; add whatever ingredients you have on hand.

Nutrition

Keywords: Stone Soup, comfort food, hearty soup, vegetable soup, community recipe, simple ingredients, warm meal, vegan soup, adaptable recipe

Find it online: https://eazyummy.com/stone-soup/