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Sweet Potato & Bean Tostadas

Sweet Potato & Bean Tostadas
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Sweet Potato & Bean Tostadas are a vibrant, nutritious, and easy-to-make dish combining tender roasted sweet potatoes, hearty black beans, and fresh toppings on crispy corn tortillas. Perfect for any meal, they offer a delicious balance of sweet, savory, and spicy flavors with a satisfying crunchy texture.

Ingredients

Scale

Sweet Potato & Bean Filling

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 can (15 oz) black beans, rinsed and drained
  • Pinch of salt (for beans)
  • 1/2 teaspoon ground cumin (for beans)
  • 1 tablespoon fresh lime juice, divided

Tortillas

  • 6 corn tortillas
  • Olive oil or cooking spray, for brushing

Toppings

  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, sliced or 1/2 cup guacamole
  • 1/4 cup crumbled cheese (cotija or feta), optional
  • Lime wedges, for serving

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and cube the sweet potatoes, then toss them in olive oil, cumin, smoked paprika, chili powder, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  2. Prepare the Bean Filling: While the sweet potatoes roast, warm the black beans in a skillet over medium heat with a pinch of salt, cumin, and half the lime juice. Mash some beans slightly for creaminess, leaving some whole for texture.
  3. Crisp the Tortillas: Lightly brush both sides of the corn tortillas with oil. Bake in the oven or pan-fry until they are golden and crispy but still flexible enough to hold toppings without breaking.
  4. Assemble the Tostadas: Spread a generous layer of the warmed beans onto each crispy tortilla. Top with roasted sweet potatoes, sliced red onions, chopped cilantro, and avocado slices. Sprinkle with crumbled cheese if using, and finish with a squeeze of fresh lime juice.
  5. Serve and Enjoy: Serve immediately to enjoy the tostadas at their crispiest and freshest. Pair with your favorite sides or garnish with additional fresh ingredients as desired.

Notes

  • Roast sweet potatoes at high heat to caramelize and enhance natural sweetness.
  • Do not overcrowd the pan to ensure even roasting and crispy edges.
  • Use fresh toppings like cilantro and lime juice to brighten the flavors.
  • Crisp tortillas in the oven to control oil use and maintain even crunch.
  • Serve beans and sweet potatoes warm to contrast with the crisp tostada shell.
  • Store sweet potatoes, beans, and tortillas separately for best texture upon reheating.

Nutrition

Keywords: Sweet Potato, Bean, Tostadas, Vegetarian, Gluten Free, Quick Meal, Healthy, Mexican, Plant-Based

Find it online: https://eazyummy.com/sweet-potato-bean-tostadas/