Tasty Keto Jalapeno Bites
Tasty Keto Jalapeno Bites are a low-carb, flavorful snack combining spicy jalapenos with creamy cheese and a crispy almond flour coating. Perfect for keto lifestyles, these bites are quick to prepare, versatile for any occasion, and deliver a satisfying blend of heat and creaminess.
- Author: Kathy
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 16 bites 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Keto
Main Ingredients
- 8 fresh jalapenos, halved and seeded
- 4 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/4 cup almond flour
- 1 large egg
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Optional: 1/4 cup bacon bits
- Prepare Your Jalapenos: Wash and dry the jalapenos, then slice them in half lengthwise and carefully remove the seeds and membranes to control the spice level.
- Mix the Filling: In a bowl, combine softened cream cheese, shredded cheddar, egg, almond flour, garlic powder, and smoked paprika until you get a smooth, cohesive mixture. Add bacon bits if using.
- Stuff the Jalapenos: Using a spoon or piping bag, fill each jalapeno half generously with the cheese mixture, making sure each one is evenly stuffed.
- Bake to Perfection: Place the stuffed jalapenos on a baking sheet lined with parchment paper and bake at 375°F (190°C) for about 20 minutes, or until the cheese is melted and the tops turn golden brown.
- Cool and Serve: Let the bites cool for a few minutes before serving to ensure the filling sets perfectly.
Notes
- Adjust Spice Levels: Removing all seeds makes them milder; leave some seeds if you prefer more heat.
- Use Room Temperature Ingredients: Soften cream cheese and beat the egg beforehand to ensure a smooth filling texture.
- Don’t Overfill: Give each bite a neat amount of filling to prevent overflow and ensure even baking.
- Line Your Baking Tray: Use parchment paper or a silicone mat for easy cleanup and to prevent sticking.
- Keep Almond Flour Fresh: Store almond flour in a cool, dry place to avoid rancidity and preserve flavor.
Nutrition
- Serving Size: 2 bites
- Calories: 110
- Sugar: 1 g
- Sodium: 210 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 45 mg
Keywords: keto, low carb, jalapeno bites, appetizer, spicy snack, keto snack, cheese bites, keto appetizer